Ralpht1964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Tue 21st: 1520 * 42%
fat: 76.00g
|
protein: 57.00g
|
carbs: 148.00g
4086*  2566
Mon 20th: 2032 * 56%
fat: 92.50g
|
protein: 85.00g
|
carbs: 228.00g
4063*  2031
October 2019
Tue 8th: 1130 * 31%
fat: 58.00g
|
protein: 71.00g
|
carbs: 88.00g
- -
Thu 3rd: 1418 * 39%
fat: 64.17g
|
protein: 89.56g
|
carbs: 126.49g
- -
April 2016
Mon 4th: 410 * 11%
fat: 16.00g
|
protein: 23.00g
|
carbs: 45.00g
4260*  3850
January 2016
Sun 10th: 336 * 9%
fat: 6.36g
|
protein: 58.68g
|
carbs: 8.67g
- -
May 2014
Mon 5th: 113 * 3%
fat: 9.26g
|
protein: 1.48g
|
carbs: 7.47g
- -
April 2014
Thu 24th: 3970 * 110%
fat: 209.00g
|
protein: 135.00g
|
carbs: 382.00g
4285*  315
Wed 23rd: 746 * 21%
fat: 29.90g
|
protein: 41.26g
|
carbs: 77.50g
- -
Tue 22nd: 363 * 10%
fat: 5.51g
|
protein: 16.83g
|
carbs: 62.62g
- -
December 2013
Fri 6th: 284 * 8%
fat: 4.51g
|
protein: 18.81g
|
carbs: 40.42g
- -
October 2013
Thu 31st: 520 * 14%
fat: 20.00g
|
protein: 31.00g
|
carbs: 57.00g
- -
September 2013
Thu 19th: 330 * 9%
fat: 18.00g
|
protein: 30.00g
|
carbs: 9.00g
- -
Mon 16th: 1565 * 43%
fat: 77.33g
|
protein: 93.06g
|
carbs: 122.67g
4732*  3167
Thu 12th: 770 * 21%
fat: 45.91g
|
protein: 15.90g
|
carbs: 80.92g
- -
Wed 11th: 3102 * 86%
fat: 134.07g
|
protein: 128.87g
|
carbs: 346.76g
4732*  1630
Tue 10th: 850 * 24%
fat: 49.00g
|
protein: 23.00g
|
carbs: 80.00g
- -
Mon 9th: 2950 * 82%
fat: 148.50g
|
protein: 101.50g
|
carbs: 305.50g
4732*  1782
Fri 6th: 3190 * 89%
fat: 152.39g
|
protein: 128.46g
|
carbs: 270.92g
4158*  968
Wed 4th: 3482 * 97%
fat: 206.34g
|
protein: 161.52g
|
carbs: 245.90g
4092*  610

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