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Ralpht1964
Ralpht1964
Joined August 2013
Posts
29
Following
0
Followers
0
Weight History
Start Weight
333.0 lb
Lost so far:
48.9 lb
Current Weight
284.1 lb
Performance:
gaining 0.0 lb a week
Goal Weight
230.0 lb
Still to go:
54.1 lb
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Ralpht1964's Weight History
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Ralpht1964's Cookbook
cals: 104kcal | fat: 3.50g | carbs: 19.46g | prot: 1.23g
Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
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Ralpht1964's Recent Food & Exercise
1 serving Chick-fil-A Chocolate Chunk Cookie
1 serving Chick-fil-A Chicken Nuggets (8 Count)
1 serving Chick-fil-A Sausage Egg & Cheese Muffin
Elliptical
Exercise machine (moderate)
Bicycling (slow) - 11/mph
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