Vickilb42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 18th: 585 40%
fat: 12.34g
|
protein: 31.75g
|
carbs: 94.63g
2487*  1902
Wed 17th: 2531 175%
fat: 116.20g
|
protein: 88.72g
|
carbs: 296.04g
2684*  153
Tue 16th: 1964 * 135%
fat: 67.63g
|
protein: 65.58g
|
carbs: 275.48g
2442*  478
Mon 15th: 1842 127%
fat: 84.26g
|
protein: 45.07g
|
carbs: 229.38g
2711*  869
Tue 9th: 1504 * 104%
fat: 61.08g
|
protein: 65.08g
|
carbs: 175.30g
2661  1157
Mon 8th: 1386 * 96%
fat: 53.29g
|
protein: 43.90g
|
carbs: 163.27g
2562*  1176
Sun 7th: 1567 * 108%
fat: 64.66g
|
protein: 54.56g
|
carbs: 198.65g
- -
Sat 6th: 1257 * 87%
fat: 51.81g
|
protein: 46.92g
|
carbs: 155.60g
- -
Fri 5th: 1250 * 86%
fat: 30.51g
|
protein: 62.10g
|
carbs: 186.66g
- -
Thu 4th: 1842 * 127%
fat: 49.19g
|
protein: 94.60g
|
carbs: 250.62g
- -
Wed 3rd: 1799 124%
fat: 75.09g
|
protein: 91.75g
|
carbs: 183.56g
- -

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