Vickilb42 - Member

Vickilb42

Joined August 2011

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Weight History

Start Weight

193.0 lb

Lost so far: 1.0 lb

Current Weight

192.0 lb
Performance: losing 0.6 lb a week

Goal Weight

127.0 lb

Still to go: 65.0 lb

Vickilb42's Weight History

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Vickilb42's Latest Member Challenges

817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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Vickilb42's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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Vickilb42's Recent Food & Exercise

	4 cups water
	2 medium slices tomato
	1/4 medium slice red onion
	Desk Work
	Housework
	Walking (moderate) - 3/mph

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Vickilb42's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Vickilb42's Weight History

Vickilb42's Latest Member Challenges

Vickilb42's Cookbook

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Vickilb42's Recent Food & Exercise

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