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jenril25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 362 * 18%
fat: 7.81g
|
protein: 14.05g
|
carbs: 61.42g
- -
Mon 14th: 744 * -
fat: 30.02g
|
protein: 34.21g
|
carbs: 87.47g
2546*  1802
Sun 13th: 2171 * -
fat: 94.44g
|
protein: 83.31g
|
carbs: 250.76g
- -
Sat 12th: 2136 * -
fat: 105.77g
|
protein: 72.71g
|
carbs: 232.51g
- -
June 2009
Mon 15th: 1588 * -
fat: 49.77g
|
protein: 83.56g
|
carbs: 218.66g
- -
April 2009
Wed 1st: 1417 * -
fat: 31.75g
|
protein: 70.45g
|
carbs: 218.61g
- -
March 2009
Tue 31st: 346 * -
fat: 3.90g
|
protein: 10.03g
|
carbs: 71.71g
- -
Mon 30th: 1470 * -
fat: 73.50g
|
protein: 53.00g
|
carbs: 148.00g
- -
Fri 27th: 1763 * -
fat: 52.19g
|
protein: 80.10g
|
carbs: 261.54g
- -
Thu 26th: 1324 * -
fat: 40.16g
|
protein: 48.63g
|
carbs: 197.16g
- -
Wed 25th: 1441 * -
fat: 55.34g
|
protein: 70.88g
|
carbs: 170.39g
2658*  1217
Tue 24th: 1461 * -
fat: 46.97g
|
protein: 57.80g
|
carbs: 210.08g
3097*  1636
Mon 23rd: 1377 * -
fat: 68.51g
|
protein: 48.82g
|
carbs: 146.08g
2867*  1490

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