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Community > Members > jenril25 > Diet Calendar > 14 May 2012

jenril25's Exercise Diary, 14 May 2012

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 date:

Total Calories: 2546kcal
This is some of my exercise.
Following: jenril25's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1535kcal
  Sleeping 8 hours 713kcal
  Circuit Training 30 minutes 297kcal


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jenril25's Food Diary

14 May 2012

Fat: 30.02g | Prot: 34.21g | Carb: 87.47g.   Breakfast: 2% Fat Milk, Life Cereal, Strawberries. Lunch: Refried Beans with Cheese, Shredded Beef, Spanish Rice. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Mexican Blend Cheese, Takis.
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