MrMister81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Tue 7th: 555 * -
fat: 11.89g
|
protein: 28.29g
|
carbs: 85.95g
- -
Mon 6th: 1284 * -
fat: 32.18g
|
protein: 65.90g
|
carbs: 180.50g
- -
Fri 3rd: 1150 * -
fat: 44.50g
|
protein: 43.00g
|
carbs: 149.00g
- -
Thu 2nd: 1771 * -
fat: 57.96g
|
protein: 79.46g
|
carbs: 225.77g
2073*  302
Wed 1st: 1608 * -
fat: 41.07g
|
protein: 98.46g
|
carbs: 206.48g
2286*  678
March 2009
Tue 31st: 1532 * -
fat: 43.09g
|
protein: 80.73g
|
carbs: 196.59g
2549*  1017
Mon 30th: 1186 * -
fat: 37.03g
|
protein: 74.91g
|
carbs: 144.54g
2454*  1268
Sun 29th: 1447 * -
fat: 36.04g
|
protein: 102.27g
|
carbs: 190.13g
1948*  501
Sat 28th: 1823 * -
fat: 71.14g
|
protein: 91.08g
|
carbs: 215.11g
1886*  63
Fri 27th: 2735 * -
fat: 60.42g
|
protein: 93.55g
|
carbs: 314.48g
2195*  540
Thu 26th: 1914 * -
fat: 39.00g
|
protein: 75.45g
|
carbs: 328.63g
2099*  185
Wed 25th: 1455 * -
fat: 40.91g
|
protein: 64.05g
|
carbs: 209.73g
2448*  993
Tue 24th: 1941 * -
fat: 39.41g
|
protein: 92.26g
|
carbs: 314.06g
2295*  354

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