MrMister81
Joined March 2009
Posts
8
Following
0
Followers
0
Weight History

Start Weight
166.0 lb
Lost so far: 3.0 lb

Current Weight
163.0 lb
Performance: gaining 2.3 lb a week

Goal Weight
155.0 lb
Still to go: 8.0 lb

MrMister81's Weight History


MrMister81's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g
Broccoli Salad with Bacon
Sweet and crunchy salad.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 52kcal | fat: 2.60g | carbs: 6.07g | prot: 2.38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

Other Related Links

Members


MrMister81's Recent Food & Exercise


MrMister81's Recent Activity

MrMister81's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WJS569 recorded a Weight Entry at 261.0 lb.
victortnt recorded a Weight Entry at 195.3 lb.
Melanie.Smitj supported brookofmirkwood's Journal Entry.
katies71 supported br1gadir0's Weight Entry.
br1gadir0 recorded a Weight Entry at 194.9 lb.
JetteBSN recorded a Weight Entry at 194.0 lb.
aditakusuma recorded a Weight Entry at 108.0 lb.
birdmeat recorded a Weight Entry at 221.0 lb.