Start Weight:(24 Mar 09) 166.0 lb
Current Weight:(01 Apr 09) 163.0 lb
Goal Weight:155.0 lb
following: MrMister81's own diet
performance: gaining 2.3 lb a week

FatSecret member since: 24 Mar 09

MrMister81's Weight History

MrMister81's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g
Broccoli Salad with Bacon
Sweet and crunchy salad.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 52kcal | fat: 2.60g | carbs: 6.07g | prot: 2.38g
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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ny_shelly commented on cgolubieski's Weigh In.
warrenwinter commented on Mistybenner's Journal Entry.
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fatmolecules commented on cparker's Journal Entry.
albertoaigner recorded a Weigh In at 165.3 lb.
MisterLucas updated their Food Diary.
gramedic recorded a Weigh In at 173.0 lb.