Danala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Fri 24th: 1089 * -
fat: 27.65g
|
protein: 55.97g
|
carbs: 162.10g
2482*  1393
Thu 23rd: 433 * -
fat: 13.34g
|
protein: 23.37g
|
carbs: 57.80g
- -
Wed 22nd: 911 * -
fat: 37.38g
|
protein: 52.77g
|
carbs: 96.48g
- -
Tue 21st: 1101 * -
fat: 26.14g
|
protein: 56.25g
|
carbs: 170.80g
- -
Mon 20th: 914 -
fat: 23.27g
|
protein: 48.51g
|
carbs: 136.06g
- -
Sun 19th: 975 * -
fat: 36.89g
|
protein: 47.95g
|
carbs: 117.24g
- -
Fri 10th: 958 * -
fat: 30.36g
|
protein: 45.13g
|
carbs: 126.91g
- -
Thu 9th: 98 * -
fat: 6.34g
|
protein: 7.55g
|
carbs: 2.03g
- -
Wed 8th: 1122 * -
fat: 26.44g
|
protein: 53.43g
|
carbs: 174.85g
2283*  1161
Tue 7th: 891 * -
fat: 23.12g
|
protein: 61.75g
|
carbs: 116.84g
2580  1689
Mon 6th: 1162 -
fat: 44.60g
|
protein: 44.54g
|
carbs: 151.90g
2486  1324
Sun 5th: 604 * -
fat: 19.72g
|
protein: 35.81g
|
carbs: 75.10g
2459*  1855
Sat 4th: 896 * -
fat: 26.55g
|
protein: 59.08g
|
carbs: 113.09g
2654*  1758
Fri 3rd: 1089 * -
fat: 33.56g
|
protein: 57.40g
|
carbs: 148.41g
2283*  1194
Thu 2nd: 943 -
fat: 50.25g
|
protein: 60.77g
|
carbs: 66.46g
2624  1681
Wed 1st: 864 -
fat: 26.40g
|
protein: 60.52g
|
carbs: 104.22g
2679*  1815
March 2009
Tue 31st: 884 * -
fat: 34.99g
|
protein: 61.63g
|
carbs: 85.72g
2620*  1736
Mon 30th: 894 * -
fat: 28.59g
|
protein: 55.55g
|
carbs: 114.63g
2310  1416
Sun 29th: 1023 -
fat: 28.60g
|
protein: 54.73g
|
carbs: 151.52g
2792  1769
Sat 28th: 996 -
fat: 40.53g
|
protein: 80.40g
|
carbs: 86.22g
3021  2025

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