WalterB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 15th: 654 * 24%
fat: 11.06g
|
protein: 22.01g
|
carbs: 115.13g
- -
Tue 3rd: 482 * 18%
fat: 4.37g
|
protein: 18.22g
|
carbs: 104.18g
- -
March 2016
Wed 2nd: 1647 * 61%
fat: 62.51g
|
protein: 80.86g
|
carbs: 206.86g
- -
Tue 1st: 2531 * 94%
fat: 76.29g
|
protein: 85.05g
|
carbs: 367.64g
- -
February 2016
Tue 23rd: 2334 * 86%
fat: 60.12g
|
protein: 167.97g
|
carbs: 276.07g
3113*  779
Mon 22nd: 1966 * 73%
fat: 58.98g
|
protein: 96.82g
|
carbs: 294.48g
- -
Fri 19th: 652 * 24%
fat: 19.37g
|
protein: 24.22g
|
carbs: 109.18g
- -
Thu 18th: 2359 * 87%
fat: 63.56g
|
protein: 149.60g
|
carbs: 317.93g
3353*  994
September 2015
Thu 10th: 1743 * 65%
fat: 46.31g
|
protein: 112.30g
|
carbs: 228.99g
3089*  1346
Wed 9th: 820 * 30%
fat: 13.83g
|
protein: 39.99g
|
carbs: 144.15g
- -
Tue 8th: 2392 * 89%
fat: 72.82g
|
protein: 99.64g
|
carbs: 349.07g
2985*  593
Sat 5th: 600 * 22%
fat: 27.00g
|
protein: 27.00g
|
carbs: 60.00g
- -
Wed 2nd: 803 * 30%
fat: 29.44g
|
protein: 34.50g
|
carbs: 118.43g
- -
August 2015
Mon 31st: 2247 * 83%
fat: 49.21g
|
protein: 99.87g
|
carbs: 347.74g
- -
Mon 24th: 1970 * 73%
fat: 68.25g
|
protein: 126.13g
|
carbs: 218.16g
3137*  1167
Thu 20th: 2401 * 89%
fat: 94.42g
|
protein: 99.32g
|
carbs: 264.23g
2818*  417
Wed 19th: 1345 * 50%
fat: 56.64g
|
protein: 56.62g
|
carbs: 147.70g
3111*  1766
Tue 18th: 2151 * 80%
fat: 54.19g
|
protein: 108.23g
|
carbs: 282.93g
- -
May 2015
Mon 4th: 749 * 29%
fat: 19.29g
|
protein: 23.76g
|
carbs: 142.12g
- -
April 2015
Mon 20th: 2131 * 82%
fat: 56.42g
|
protein: 120.50g
|
carbs: 317.86g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.