| November 2013 |
| Mon 11th: |
292 *
|
13%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 57.71g |
|
-
|
-
|
| Sun 10th: |
1856 *
|
84%
|
fat: 58.80g |
| |
protein: 95.43g |
| |
carbs: 196.39g |
|
2689
|
 833
|
| Sat 9th: |
1261 *
|
57%
|
fat: 64.36g |
| |
protein: 51.13g |
| |
carbs: 124.50g |
|
2689
|
1428
|
| Fri 8th: |
1403 *
|
64%
|
fat: 41.52g |
| |
protein: 60.80g |
| |
carbs: 204.71g |
|
2718
|
1315
|
| Thu 7th: |
1366 *
|
62%
|
fat: 37.15g |
| |
protein: 114.63g |
| |
carbs: 135.32g |
|
2689
|
1323
|
| Wed 6th: |
1212 *
|
55%
|
fat: 37.29g |
| |
protein: 85.18g |
| |
carbs: 136.06g |
|
2689
|
1477
|
| Tue 5th: |
500
|
23%
|
fat: 4.76g |
| |
protein: 14.95g |
| |
carbs: 102.96g |
|
2689
|
2189
|
| Mon 4th: |
479 *
|
22%
|
fat: 9.50g |
| |
protein: 11.19g |
| |
carbs: 88.59g |
|
2689
|
2210
|
| Sun 3rd: |
1543
|
70%
|
fat: 82.10g |
| |
protein: 82.10g |
| |
carbs: 116.86g |
|
2707
|
1164
|
| Sat 2nd: |
225
|
10%
|
fat: 3.34g |
| |
protein: 4.28g |
| |
carbs: 43.84g |
|
2707
|
2482
|
| Fri 1st: |
716
|
33%
|
fat: 34.89g |
| |
protein: 21.40g |
| |
carbs: 89.92g |
|
2707
|
1991
|
| October 2013 |
| Thu 31st: |
1632
|
74%
|
fat: 63.18g |
| |
protein: 68.77g |
| |
carbs: 184.07g |
|
2756
|
1124
|
| Wed 30th: |
1496
|
68%
|
fat: 65.39g |
| |
protein: 80.08g |
| |
carbs: 142.96g |
|
2707
|
1211
|
| Tue 29th: |
1218
|
55%
|
fat: 47.92g |
| |
protein: 71.57g |
| |
carbs: 125.20g |
|
2707
|
1489
|
| Mon 28th: |
1308
|
59%
|
fat: 64.24g |
| |
protein: 93.58g |
| |
carbs: 76.26g |
|
2707
|
1399
|
| Sun 27th: |
1340
|
61%
|
fat: 54.18g |
| |
protein: 69.99g |
| |
carbs: 143.39g |
|
2882
|
1542
|
| Sat 26th: |
1178
|
54%
|
fat: 22.88g |
| |
protein: 88.24g |
| |
carbs: 154.06g |
|
2707
|
1529
|
| Fri 25th: |
1479
|
67%
|
fat: 49.97g |
| |
protein: 68.39g |
| |
carbs: 181.27g |
|
2707
|
1228
|
| Thu 24th: |
1558
|
71%
|
fat: 51.32g |
| |
protein: 108.79g |
| |
carbs: 167.33g |
|
2707
|
1149
|
| Wed 23rd: |
1832
|
83%
|
fat: 79.18g |
| |
protein: 100.17g |
| |
carbs: 187.97g |
|
2707
|
875
|
