Start Weight:(13 Aug 13) 255.0 lb
Current Weight:(04 Nov 13) 243.4 lb
Goal Weight:230.0 lb
following: kjsplan's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Aug 13

kjsplan's Weight History

kjsplan's Latest Member Challenges

  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress

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kjsplan's journal

11 November 2013

Finally getting over sinus infection and bronchitis... been slow moving and not eating enough... only tea, honey, broth, saltines. Next week will be b ...
on diet kjsplan's own diet  

03 November 2013

I have been trying to swim.. walk.. slowly. I have a hip injury which limits my ability. ( degenerative tearing and fraying of the superior labrum ) If ...
on diet kjsplan's own diet  

kjsplan's Recent Food & Exercise

kjsplan's Recent Activity

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Other Member Diet Recent Activity

GrandmaIdaho recorded a Weigh In at 182.0 lb.
mrsmole supported northernmusician's Journal Entry.
dgallnca recorded a Weigh In at 212.0 lb.
meonadiet updated their Exercise Diary.
Addonnes recorded a Weigh In at 294.0 lb.
zippydo updated their Exercise Diary.
ashlash recorded a Weigh In at 215.4 lb.
ChicaLean commented on sachakay's Journal Entry.