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boardtocertaindeath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1218 72%
fat: 20.63g
|
protein: 43.95g
|
carbs: 213.50g
1780  562
Wed 23rd: 1491 88%
fat: 30.41g
|
protein: 124.32g
|
carbs: 193.85g
1547  56
Tue 22nd: 1427 84%
fat: 28.34g
|
protein: 119.98g
|
carbs: 187.20g
1547  120
Mon 21st: 1424 84%
fat: 24.07g
|
protein: 112.28g
|
carbs: 200.52g
1547  123
Sun 20th: 2760 162%
fat: 53.29g
|
protein: 107.03g
|
carbs: 458.69g
1547  1213
Sat 19th: 1797 106%
fat: 31.85g
|
protein: 76.69g
|
carbs: 296.32g
1547  250
Fri 18th: 1907 112%
fat: 18.96g
|
protein: 62.77g
|
carbs: 341.59g
1747  160
Thu 17th: 1894 111%
fat: 26.64g
|
protein: 51.45g
|
carbs: 335.36g
1848  46
Wed 16th: 1547 91%
fat: 30.05g
|
protein: 77.00g
|
carbs: 241.01g
1700  153
Tue 15th: 1970 116%
fat: 47.03g
|
protein: 53.40g
|
carbs: 315.50g
1547  423
Mon 14th: 1891 111%
fat: 41.61g
|
protein: 99.64g
|
carbs: 292.27g
1547  344
Sun 13th: 1937 114%
fat: 29.44g
|
protein: 40.17g
|
carbs: 360.80g
1547  390
Sat 12th: 1766 104%
fat: 43.29g
|
protein: 99.36g
|
carbs: 256.64g
1747  19
Fri 11th: 2063 121%
fat: 23.56g
|
protein: 66.26g
|
carbs: 382.31g
1547  516
Thu 10th: 1639 96%
fat: 13.83g
|
protein: 43.80g
|
carbs: 339.81g
1700  61
Wed 9th: 1653 97%
fat: 24.16g
|
protein: 55.65g
|
carbs: 327.10g
1624  29
Tue 8th: 2073 122%
fat: 45.92g
|
protein: 74.02g
|
carbs: 330.64g
1689  384
Mon 7th: 2437 143%
fat: 38.26g
|
protein: 67.74g
|
carbs: 447.95g
1525  912
Sun 6th: - - 1525* -
Fri 4th: 341 * 20%
fat: 1.34g
|
protein: 3.04g
|
carbs: 88.98g
1525  1184

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