boardtocertaindeath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 51 * 4%
fat: 0.17g
|
protein: 10.75g
|
carbs: 0.72g
- -
July 2015
Fri 31st: 1631 115%
fat: 48.35g
|
protein: 155.70g
|
carbs: 147.37g
2065  434
Thu 30th: 1636 115%
fat: 48.29g
|
protein: 127.74g
|
carbs: 174.79g
2392  756
Wed 29th: 1540 109%
fat: 48.04g
|
protein: 128.30g
|
carbs: 156.92g
2643  1103
Tue 28th: 1744 123%
fat: 40.59g
|
protein: 80.76g
|
carbs: 277.01g
1779  35
Mon 27th: 1483 105%
fat: 31.83g
|
protein: 103.00g
|
carbs: 202.37g
2208  725
Sun 26th: 2472 174%
fat: 62.32g
|
protein: 48.04g
|
carbs: 343.26g
1779  693
Sat 25th: 1638 116%
fat: 44.21g
|
protein: 101.43g
|
carbs: 215.43g
2074  436
Fri 24th: 1139 80%
fat: 23.28g
|
protein: 72.60g
|
carbs: 170.03g
1779  640
Thu 23rd: 1565 110%
fat: 51.65g
|
protein: 55.69g
|
carbs: 226.19g
1985  420
Wed 22nd: 1894 134%
fat: 47.66g
|
protein: 52.15g
|
carbs: 263.46g
1779  115
Tue 21st: 2041 144%
fat: 41.53g
|
protein: 56.10g
|
carbs: 300.40g
3618  1577
Mon 20th: 1555 110%
fat: 30.41g
|
protein: 47.46g
|
carbs: 227.37g
1779  224
Sun 19th: 1819 128%
fat: 43.39g
|
protein: 57.53g
|
carbs: 310.49g
2083  264
Sat 18th: 1661 117%
fat: 37.51g
|
protein: 50.82g
|
carbs: 251.92g
1779  118
Fri 10th: 1801 * 127%
fat: 62.95g
|
protein: 46.85g
|
carbs: 266.86g
- -
Thu 9th: 2651 * 187%
fat: 74.46g
|
protein: 79.92g
|
carbs: 427.83g
2086  565
Wed 8th: 1686 119%
fat: 45.05g
|
protein: 53.50g
|
carbs: 266.21g
2229  543
Tue 7th: 1960 138%
fat: 39.46g
|
protein: 70.12g
|
carbs: 346.08g
2367  407
Mon 6th: 1714 121%
fat: 21.42g
|
protein: 66.67g
|
carbs: 335.97g
2228  514

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