boardtocertaindeath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 648 40%
fat: 21.42g
|
protein: 18.52g
|
carbs: 93.33g
2182  1534
Fri 4th: 1934 121%
fat: 74.58g
|
protein: 60.68g
|
carbs: 262.10g
2412  478
Wed 2nd: 972 61%
fat: 36.90g
|
protein: 27.17g
|
carbs: 128.72g
1779  807
Tue 1st: 1810 113%
fat: 77.04g
|
protein: 57.88g
|
carbs: 218.48g
2173  363
August 2015
Sun 30th: 2325 145%
fat: 78.78g
|
protein: 95.76g
|
carbs: 304.61g
2483  158
Fri 28th: - - 1779 -
Thu 27th: 1886 118%
fat: 44.70g
|
protein: 53.24g
|
carbs: 314.60g
2686  800
Wed 26th: 2735 171%
fat: 105.88g
|
protein: 80.55g
|
carbs: 381.13g
1779  956
Tue 25th: 1600 100%
fat: 47.13g
|
protein: 35.86g
|
carbs: 264.94g
2182  582
Mon 24th: 1944 122%
fat: 69.63g
|
protein: 63.01g
|
carbs: 254.84g
1779  165
Sun 23rd: 2435 152%
fat: 103.16g
|
protein: 49.19g
|
carbs: 226.26g
2392  43
Sat 22nd: 1382 86%
fat: 25.36g
|
protein: 39.28g
|
carbs: 215.01g
2003  621
Fri 21st: 1326 83%
fat: 28.20g
|
protein: 32.20g
|
carbs: 227.39g
1932  606
Thu 20th: 2221 139%
fat: 79.15g
|
protein: 84.11g
|
carbs: 282.99g
2217  4
Wed 19th: 1574 98%
fat: 66.19g
|
protein: 94.65g
|
carbs: 145.91g
1932  358
Tue 18th: 1732 108%
fat: 67.23g
|
protein: 76.91g
|
carbs: 189.71g
2559  827
Mon 17th: 1528 96%
fat: 32.57g
|
protein: 59.18g
|
carbs: 264.20g
2047  519
Sun 16th: 1581 99%
fat: 34.23g
|
protein: 64.22g
|
carbs: 271.91g
2389  808
Sat 15th: 1245 78%
fat: 21.41g
|
protein: 58.89g
|
carbs: 188.76g
2032  787
Fri 14th: 1504 94%
fat: 50.71g
|
protein: 62.49g
|
carbs: 220.87g
1923  419

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