boardtocertaindeath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1772 111%
fat: 67.87g
|
protein: 43.14g
|
carbs: 256.38g
2044  272
Thu 28th: 1654 * 103%
fat: 60.32g
|
protein: 56.56g
|
carbs: 224.41g
- -
Wed 27th: 2224 * 139%
fat: 67.20g
|
protein: 95.37g
|
carbs: 305.04g
- -
Tue 26th: 1476 92%
fat: 36.67g
|
protein: 41.08g
|
carbs: 253.42g
- -
Mon 25th: 1573 98%
fat: 46.31g
|
protein: 65.85g
|
carbs: 231.34g
1897  324
Thu 14th: 1499 94%
fat: 34.61g
|
protein: 57.80g
|
carbs: 238.45g
- -
February 2016
Wed 17th: 1432 * 90%
fat: 30.64g
|
protein: 51.89g
|
carbs: 223.66g
3658*  2226
Tue 16th: 1482 93%
fat: 43.63g
|
protein: 80.67g
|
carbs: 187.17g
- -
September 2015
Sat 5th: 648 40%
fat: 21.42g
|
protein: 18.52g
|
carbs: 93.33g
2182  1534
Fri 4th: 1934 121%
fat: 74.58g
|
protein: 60.68g
|
carbs: 262.10g
2412  478
Wed 2nd: 972 61%
fat: 36.90g
|
protein: 27.17g
|
carbs: 128.72g
1779  807
Tue 1st: 1810 113%
fat: 77.04g
|
protein: 57.88g
|
carbs: 218.48g
2173  363
August 2015
Sun 30th: 2325 145%
fat: 78.78g
|
protein: 95.76g
|
carbs: 304.61g
2483  158
Fri 28th: - - 1779 -
Thu 27th: 1886 118%
fat: 44.70g
|
protein: 53.24g
|
carbs: 314.60g
2686  800
Wed 26th: 2735 171%
fat: 105.88g
|
protein: 80.55g
|
carbs: 381.13g
1779  956
Tue 25th: 1600 100%
fat: 47.13g
|
protein: 35.86g
|
carbs: 264.94g
2182  582
Mon 24th: 1944 122%
fat: 69.63g
|
protein: 63.01g
|
carbs: 254.84g
1779  165
Sun 23rd: 2435 152%
fat: 103.16g
|
protein: 49.19g
|
carbs: 226.26g
2392  43
Sat 22nd: 1382 86%
fat: 25.36g
|
protein: 39.28g
|
carbs: 215.01g
2003  621

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