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boardtocertaindeath

Start Weight:	(15 Mar 09) 175.0 lb
Current Weight:	(19 Nov 09) 153.0 lb
Goal Weight:	130.0 lb

following: boardtocertaindeath's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 17 Mar 09

boardtocertaindeath's Weight History

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boardtocertaindeath's cookbook

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

Cheesy Broccoli Chicken

An easy chicken dinner.

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boardtocertaindeath's journal

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19 November 2009

I have been a bit off the wagon. Not been recording everything I have eaten, so not been losing any weight. Mainly due to too much work :( Also have ...

on diet boardtocertaindeath's own diet gaining 0.4 lb a week

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21 October 2009

Was at Susie's for dinner last night, and despite it not being too high cal, still managed to rack up a load of cals :(

on diet boardtocertaindeath's own diet

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boardtocertaindeath's Recent Food & Exercise

	1 serving Fruit and Fibre
	50 g Milk (Nonfat)
	1 tbsp pepper
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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boardtocertaindeath's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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boardtocertaindeath's Recent Activity

boardtocertaindeath's own activity

	recorded a journal entry.
	recorded a weigh in.
	updated their food diary.
	updated their food diary.

boardtocertaindeath's Buddies

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Other Member Diet Recent Activity

	Luvchild79 recorded a journal entry.
	erin9 recorded a weigh in.
	beawitness recorded a weigh in.
	nanchris updated their food diary.
	beatlesfran replied to zootownsfinest's group post - Need some help!!.
	mbhpro commented on amryk's journal.
	ktongi updated their exercise diary.
	Milopants recorded a weigh in.