oqs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 2791 * 103%
fat: 95.20g
|
protein: 173.27g
|
carbs: 198.59g
2965*  174
Mon 3rd: 2501 * 93%
fat: 103.51g
|
protein: 67.20g
|
carbs: 304.62g
2621*  120
Sun 2nd: 2629 * 97%
fat: 120.62g
|
protein: 105.51g
|
carbs: 214.25g
2709*  80
Sat 1st: 2612 * 97%
fat: 123.45g
|
protein: 106.52g
|
carbs: 281.85g
2772*  160
February 2014
Fri 28th: 2436 * 90%
fat: 81.97g
|
protein: 113.47g
|
carbs: 301.45g
2743*  307
Thu 27th: 2466 * 91%
fat: 88.86g
|
protein: 84.19g
|
carbs: 299.40g
2792*  326
April 2013
Thu 25th: 2101 * 78%
fat: 114.39g
|
protein: 55.52g
|
carbs: 215.25g
3003*  902
Wed 24th: 1687 * 62%
fat: 86.77g
|
protein: 115.55g
|
carbs: 116.54g
2173*  486
Tue 23rd: 2570 * 95%
fat: 79.91g
|
protein: 146.11g
|
carbs: 260.35g
2490*  80
Mon 22nd: 3061 * 113%
fat: 122.66g
|
protein: 166.73g
|
carbs: 243.12g
2270*  791
Sun 21st: 2605 * 96%
fat: 119.69g
|
protein: 184.15g
|
carbs: 206.26g
2116*  489
Sat 20th: 2631 * 97%
fat: 111.48g
|
protein: 124.00g
|
carbs: 206.55g
2547*  84
Fri 19th: 3376 * 125%
fat: 139.55g
|
protein: 195.53g
|
carbs: 227.54g
3092*  284
Thu 18th: 2204 * 82%
fat: 94.09g
|
protein: 126.16g
|
carbs: 217.91g
2897*  693
Wed 17th: 2658 * 98%
fat: 150.23g
|
protein: 75.31g
|
carbs: 267.71g
2816*  158
November 2010
Tue 30th: 1522 56%
fat: 74.79g
|
protein: 62.34g
|
carbs: 160.28g
2016  494
Mon 29th: 1756 65%
fat: 44.43g
|
protein: 65.65g
|
carbs: 163.97g
1953  197
Sun 28th: 1747 65%
fat: 66.13g
|
protein: 90.02g
|
carbs: 134.83g
1984  237
Sat 27th: 1865 69%
fat: 67.26g
|
protein: 98.21g
|
carbs: 154.23g
2008  143
Fri 26th: 1689 63%
fat: 55.83g
|
protein: 89.76g
|
carbs: 157.37g
2008  319

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