btilford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Mon 3rd: 528 * 16%
fat: 13.08g
|
protein: 22.04g
|
carbs: 81.77g
- -
April 2010
Thu 15th: 818 * 24%
fat: 21.08g
|
protein: 33.04g
|
carbs: 126.77g
- -
Sat 10th: 1372 * 40%
fat: 45.72g
|
protein: 104.24g
|
carbs: 132.18g
2849*  1477
Fri 9th: 1668 * 49%
fat: 58.33g
|
protein: 83.32g
|
carbs: 210.43g
- -
Thu 8th: 2247 * 66%
fat: 93.63g
|
protein: 144.25g
|
carbs: 211.74g
3821*  1574
Wed 7th: 1405 * 41%
fat: 36.98g
|
protein: 61.92g
|
carbs: 200.85g
2708*  1303
Mon 5th: 913 * 27%
fat: 21.09g
|
protein: 33.04g
|
carbs: 150.67g
3529*  2616
Thu 1st: 910 * 27%
fat: 21.04g
|
protein: 32.68g
|
carbs: 150.55g
3588*  2678
March 2010
Wed 31st: 2433 * 72%
fat: 139.23g
|
protein: 176.93g
|
carbs: 123.51g
- -
Tue 30th: 2584 * 76%
fat: 112.09g
|
protein: 197.96g
|
carbs: 209.64g
3652*  1068
Mon 29th: 1861 * 55%
fat: 71.56g
|
protein: 118.77g
|
carbs: 186.67g
3933*  2072
Wed 24th: 525 * 15%
fat: 13.04g
|
protein: 21.75g
|
carbs: 81.67g
3066*  2541
Tue 23rd: 1445 * 42%
fat: 61.04g
|
protein: 47.75g
|
carbs: 173.67g
- -
Mon 22nd: 2936 86%
fat: 117.30g
|
protein: 182.48g
|
carbs: 288.48g
3939*  1003
Sun 21st: 1586 * 47%
fat: 77.38g
|
protein: 76.61g
|
carbs: 149.17g
3611*  2025
Sat 20th: 1486 * 44%
fat: 55.54g
|
protein: 94.63g
|
carbs: 154.13g
2300*  814
Fri 19th: 2713 * 80%
fat: 69.59g
|
protein: 173.72g
|
carbs: 266.21g
3887*  1174
December 2009
Fri 18th: - - 3218* -
Tue 15th: 320 * 9%
fat: 1.05g
|
protein: 3.75g
|
carbs: 75.57g
3025*  2705
Mon 14th: 1058 * 31%
fat: 25.62g
|
protein: 68.94g
|
carbs: 136.52g
3429*  2371
Sat 12th: 912 * 27%
fat: 24.91g
|
protein: 84.19g
|
carbs: 84.87g
2827*  1915

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