btilford - Member

btilford

Joined March 2009

Posts

Following

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Weight History

Start Weight

210.0 lb

Lost so far: 35.0 lb

Current Weight

175.0 lb
Performance: losing 0.5 lb a week

Goal Weight

200.0 lb

Still to go: 25.0 lb

btilford's Weight History

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btilford's Latest Member Challenges

Lose 20lbs by July 4th

status:	Completed
ended:	09 Jun 09
view progress

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btilford's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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btilford's Recent Food & Exercise

	2 mugs Coffee
	1 serving Egg McMuffin
	2 cups Orange Juice
	Weight Training (moderate)
	Exercise machine (moderate)
	Desk Work

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btilford's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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btilford's Weight History

btilford's Latest Member Challenges

btilford's Cookbook

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btilford's Recent Food & Exercise

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