	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

btilford

Start Weight:	(15 Mar 09) 210.0 lb
Current Weight:	(10 Jul 10) 205.0 lb
Goal Weight:	200.0 lb

following: btilford's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 16 Mar 09

btilford's Weight History

view btilford's complete history

btilford's latest member challenges

Lose 20lbs by July 4th

status:	Completed
ended:	09 Jun 09
view progress

view all btilford's challenges

btilford's cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri recipe that's great for phase 1 South Beach.

view complete cookbook

btilford's journal

add comment

15 April 2009

Had to cut back to cardio and abs today after yesterday's leg workout.

on diet btilford's own diet

view complete journal

btilford's Recent Food & Exercise

	2 mugs Coffee
	2 cups Orange Juice
	1 serving Egg McMuffin
	Weight Training (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

view diet calendar

btilford's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

view all btilford's groups

btilford's Recent Activity

btilford's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

btilford's Buddies

No recent activity.

Other Member Diet Recent Activity

	kittyangellovey updated their food diary.
	princek recorded a weigh in.
	davidsish recorded a weigh in.
	Vrso recorded a weigh in.
	seasand recorded a weigh in.
	RickL86538 recorded a weigh in.
	lauramaeraq recorded a weigh in.
	Jstilchen recorded a journal entry.