Richard337's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 902 * 36%
fat: 42.38g
|
protein: 33.86g
|
carbs: 104.17g
- -
August 2015
Wed 5th: 515 * 21%
fat: 19.75g
|
protein: 30.54g
|
carbs: 54.04g
- -
December 2014
Thu 4th: 702 * 28%
fat: 23.22g
|
protein: 33.88g
|
carbs: 92.83g
- -
May 2014
Thu 15th: 2146 * 86%
fat: 72.14g
|
protein: 101.45g
|
carbs: 185.06g
3093*  947
August 2013
Fri 2nd: 1070 * 43%
fat: 56.26g
|
protein: 76.94g
|
carbs: 73.57g
3372  2302
Thu 1st: 2058 82%
fat: 67.05g
|
protein: 111.45g
|
carbs: 171.18g
2648  590

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