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Shia34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
21 Nov 09: - - 3758* -
18 Nov 09: 400 * 25%
fat: 7.45g
|
protein: 3.11g
|
carbs: 87.69g
3409*  3009
17 Nov 09: 1610 * 101%
fat: 63.03g
|
protein: 93.11g
|
carbs: 172.67g
4020  2410
14 Nov 09: 1267 * 79%
fat: 33.13g
|
protein: 61.67g
|
carbs: 188.69g
- -
13 Nov 09: 1687 * 105%
fat: 80.95g
|
protein: 60.09g
|
carbs: 189.53g
3820*  2133
12 Nov 09: 814 * 51%
fat: 24.19g
|
protein: 31.84g
|
carbs: 121.58g
3032*  2218
11 Nov 09: 1541 * 96%
fat: 64.05g
|
protein: 57.24g
|
carbs: 188.10g
- -
10 Nov 09: 656 * 41%
fat: 25.54g
|
protein: 42.43g
|
carbs: 62.90g
2991*  2335
09 Nov 09: 1151 * 72%
fat: 76.18g
|
protein: 55.34g
|
carbs: 67.27g
3379*  2228
08 Nov 09: - - 3379 -
06 Nov 09: 870 * 54%
fat: 21.00g
|
protein: 25.00g
|
carbs: 146.00g
- -
05 Nov 09: 1103 * 69%
fat: 47.41g
|
protein: 47.04g
|
carbs: 131.27g
2991*  1888
04 Nov 09: 1371 86%
fat: 56.68g
|
protein: 85.34g
|
carbs: 140.96g
3637  2266
03 Nov 09: 1120 70%
fat: 70.33g
|
protein: 40.10g
|
carbs: 87.57g
3429  2309
02 Nov 09: 1396 * 87%
fat: 41.15g
|
protein: 54.14g
|
carbs: 213.70g
- -
01 Nov 09: 1119 * 70%
fat: 63.21g
|
protein: 52.46g
|
carbs: 93.68g
- -
October 2009
31 Oct 09: 1577 * 99%
fat: 78.38g
|
protein: 91.88g
|
carbs: 129.66g
- -
30 Oct 09: 1259 * 79%
fat: 31.39g
|
protein: 50.29g
|
carbs: 198.95g
3418*  2159
29 Oct 09: 1189 * 74%
fat: 47.09g
|
protein: 43.86g
|
carbs: 139.27g
3598*  2409
28 Oct 09: 1026 * 64%
fat: 25.77g
|
protein: 25.66g
|
carbs: 174.35g
- -
27 Oct 09: 302 * 19%
fat: 13.81g
|
protein: 17.05g
|
carbs: 27.42g
- -
26 Oct 09: - - 2841* -
19 Oct 09: 338 * 21%
fat: 7.02g
|
protein: 6.92g
|
carbs: 61.52g
- -

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