Shia34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 446 * 28%
fat: 15.46g
|
protein: 48.45g
|
carbs: 31.92g
- -
May 2015
Thu 28th: 572 * 36%
fat: 22.91g
|
protein: 54.82g
|
carbs: 38.33g
2918*  2346
Wed 27th: 959 60%
fat: 41.97g
|
protein: 76.27g
|
carbs: 79.32g
3109*  2150
Tue 26th: 883 * 55%
fat: 14.27g
|
protein: 79.07g
|
carbs: 110.52g
2854*  1971
January 2011
Tue 25th: 1141 * 71%
fat: 44.00g
|
protein: 72.00g
|
carbs: 112.00g
- -
Mon 24th: 1536 * 96%
fat: 50.00g
|
protein: 70.00g
|
carbs: 200.37g
- -
Thu 20th: 1020 * 64%
fat: 36.00g
|
protein: 60.00g
|
carbs: 117.00g
- -
October 2010
Wed 13th: 1134 * 71%
fat: 54.35g
|
protein: 86.36g
|
carbs: 72.55g
- -
Tue 12th: 1482 * 93%
fat: 55.90g
|
protein: 82.37g
|
carbs: 179.82g
- -
Mon 11th: 611 * 38%
fat: 22.37g
|
protein: 35.22g
|
carbs: 66.97g
- -
Sun 10th: 1103 * 69%
fat: 37.86g
|
protein: 69.83g
|
carbs: 127.36g
- -
Thu 7th: 696 * 44%
fat: 28.25g
|
protein: 37.24g
|
carbs: 75.72g
- -
Wed 6th: 1190 * 74%
fat: 30.25g
|
protein: 73.24g
|
carbs: 162.72g
- -
Tue 5th: 994 * 62%
fat: 35.00g
|
protein: 66.00g
|
carbs: 110.00g
- -
September 2010
Wed 29th: - - 3523* -
Sun 26th: 410 * 26%
fat: 17.00g
|
protein: 21.00g
|
carbs: 43.00g
- -
Thu 23rd: 1499 * 94%
fat: 35.31g
|
protein: 42.68g
|
carbs: 253.56g
- -
Tue 21st: 622 * 39%
fat: 13.37g
|
protein: 42.22g
|
carbs: 83.18g
- -
Mon 20th: 1162 * 73%
fat: 30.57g
|
protein: 49.60g
|
carbs: 167.86g
- -
Tue 14th: 938 * 59%
fat: 32.54g
|
protein: 35.05g
|
carbs: 126.97g
- -
Mon 13th: 1682 * 105%
fat: 61.81g
|
protein: 81.66g
|
carbs: 208.53g
- -

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