| December 2018 |
| Fri 7th: |
155 *
|
6%
|
fat: 9.50g |
| |
protein: 8.47g |
| |
carbs: 10.29g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
84 *
|
3%
|
fat: 1.20g |
| |
protein: 3.10g |
| |
carbs: 14.80g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
84 *
|
3%
|
fat: 1.20g |
| |
protein: 3.10g |
| |
carbs: 14.80g |
|
-
|
-
|
| August 2017 |
| Wed 23rd: |
597 *
|
24%
|
fat: 16.67g |
| |
protein: 16.97g |
| |
carbs: 101.37g |
|
-
|
-
|
| Thu 17th: |
950 *
|
38%
|
fat: 53.67g |
| |
protein: 31.62g |
| |
carbs: 101.23g |
|
-
|
-
|
| September 2016 |
| Wed 21st: |
216 *
|
10%
|
fat: 1.74g |
| |
protein: 4.99g |
| |
carbs: 44.42g |
|
-
|
-
|
| Fri 2nd: |
1100 *
|
50%
|
fat: 97.16g |
| |
protein: 50.76g |
| |
carbs: 7.14g |
|
-
|
-
|
| Thu 1st: |
1716
|
78%
|
fat: 133.95g |
| |
protein: 104.53g |
| |
carbs: 18.91g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1118 *
|
51%
|
fat: 79.97g |
| |
protein: 51.11g |
| |
carbs: 47.76g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
231 *
|
10%
|
fat: 11.97g |
| |
protein: 4.67g |
| |
carbs: 26.11g |
|
-
|
-
|
| Thu 26th: |
421 *
|
19%
|
fat: 28.54g |
| |
protein: 30.26g |
| |
carbs: 8.24g |
|
-
|
-
|
| Wed 25th: |
2065 *
|
94%
|
fat: 158.32g |
| |
protein: 132.33g |
| |
carbs: 29.12g |
|
-
|
-
|
| Mon 23rd: |
1257 *
|
57%
|
fat: 101.28g |
| |
protein: 65.14g |
| |
carbs: 27.51g |
|
-
|
-
|
| Thu 19th: |
1271 *
|
58%
|
fat: 98.56g |
| |
protein: 69.81g |
| |
carbs: 27.38g |
|
-
|
-
|
| Wed 18th: |
1230 *
|
56%
|
fat: 82.07g |
| |
protein: 97.65g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 17th: |
1078 *
|
49%
|
fat: 71.84g |
| |
protein: 80.24g |
| |
carbs: 27.31g |
|
-
|
-
|
| Wed 4th: |
204 *
|
9%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| April 2016 |
| Sat 16th: |
77 *
|
4%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
671 *
|
30%
|
fat: 46.86g |
| |
protein: 53.31g |
| |
carbs: 6.92g |
|
-
|
-
|
| November 2015 |
| Sun 1st: |
46 *
|
2%
|
fat: 0.09g |
| |
protein: 1.01g |
| |
carbs: 11.12g |
|
-
|
-
|
