chammann

Start Weight:(31 Jul 13) 221.1 lb
Current Weight:(21 Feb 15) 198.2 lb
Goal Weight:187.4 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 31 Jul 13

chammann's Weight History


chammann's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 0.3 lb a week Down
 
hdraper
on diet Atkins
last weighin: losing 0.3 lb a week Down
chammann has 2 buddies


chammann's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members

Atkins


chammann's journal

20 August 2013

Not sure if I am doing something wrong... I loose around 300gm a day for 3 days, but then pick up 200gm every day for the next 3 days. Whats going on????
on diet Atkins  

06 August 2013

Still paying for the weekend cheat
on diet Atkins  

chammann's Recent Food & Exercise

chammann's Groups

South Africa
A South African Diets Support Group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

chammann's Recent Activity

chammann's Own Activity

chammann recorded a Weigh In at 198.2 lb.
chammann recorded a Weigh In at 200.6 lb.
chammann recorded a Weigh In at 200.6 lb.

chammann's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.

Atkins Recent Activity

old hag updated their Exercise Diary.
Raylotekka recorded a Journal Entry and a Weigh In at 173.0 lb.
syndi55 supported rmac85's Weigh In.
snezica commented on nicholaix's Journal Entry.
SuccessThisTime58 commented on nicholaix's Journal Entry.
maelynpeacock commented on their Journal Entry.
izzypup68 commented on Rolandman's Journal Entry.
ShyGuy added sararay's Chocolate Coffee Mousse recipe to their cook book.