chammann

Start Weight:(31 Jul 13) 221.1 lb
Current Weight:(27 May 16) 213.4 lb
Goal Weight:187.4 lb
following: Atkins
performance: losing 3.7 lb a week

FatSecret member since: 31 Jul 13

chammann's Weight History


chammann's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
hdraper
on diet Atkins
last weighin: losing 0.3 lb a week Down
chammann has 2 buddies


chammann's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members

Atkins


chammann's journal

20 August 2013

Not sure if I am doing something wrong... I loose around 300gm a day for 3 days, but then pick up 200gm every day for the next 3 days. Whats going on????
on diet Atkins  

06 August 2013

Still paying for the weekend cheat
on diet Atkins  

chammann's Recent Food & Exercise

chammann's Groups

South Africa
A South African Diets Support Group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

chammann's Recent Activity

chammann's Own Activity

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chammann's Buddies

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Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
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DameMcMame updated their Food Diary.
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