chammann

Start Weight:(31 Aug 16) 220.5 lb
Current Weight:(20 Sep 16) 210.5 lb
Goal Weight:198.4 lb
following: Atkins
performance: losing 20.1 lb a week

FatSecret member since: 31 Jul 13

chammann's Weight History


chammann's Buddies

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
hdraper
on diet Atkins
last weighin: losing 0.3 lb a week Down
chammann has 2 buddies


chammann's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members

Atkins


chammann's journal

20 August 2013

Not sure if I am doing something wrong... I loose around 300gm a day for 3 days, but then pick up 200gm every day for the next 3 days. Whats going on????
on diet Atkins  

06 August 2013

Still paying for the weekend cheat
on diet Atkins  

chammann's Recent Food & Exercise

chammann's Groups

South Africa
A South African Diets Support Group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

chammann's Recent Activity

chammann's Own Activity

No recent activity.

chammann's Buddies

No recent activity.

Atkins Recent Activity

RetiredDave recorded a Journal Entry and a Weight Entry at 181.3 lb.
fathamwright recorded a Weight Entry at 168.0 lb.
gearhead updated their Food Diary.
yentruoc recorded a Weight Entry at 135.0 lb.
right-now-or-never updated their Food Diary.
erikahollister commented on sierra1167's Weight Entry.
vickiejudge recorded a Weight Entry at 136.0 lb.
SJWNana commented on tweetycat's Journal Entry.