chammann
Joined July 2013
Posts
120
Following
2
Followers
4
Weight History

Start Weight
220.5 lb
Lost so far: 5.7 lb

Current Weight
214.7 lb
Performance: losing 12.3 lb a week

Goal Weight
198.4 lb
Still to go: 16.3 lb

chammann's Weight History


Following

soccermom23boys
on diet Yoli
last weighin: losing 3.6 lb a week Down
 
hdraper
on diet Atkins
last weighin: losing 0.3 lb a week Down


chammann's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 270kcal | fat: 9.38g | carbs: 30.24g | prot: 17.70g
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 302kcal | fat: 10.29g | carbs: 31.51g | prot: 21.53g
Homemade Chili II
Easy to make, low-fat chili.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
view complete cookbook

Other Related Links

Members

Atkins


chammann's journal

20 August 2013

Not sure if I am doing something wrong... I loose around 300gm a day for 3 days, but then pick up 200gm every day for the next 3 days. Whats going on????
on diet Atkins  

06 August 2013

Still paying for the weekend cheat
on diet Atkins  

chammann's Recent Food & Exercise


chammann's Groups

South Africa
A South African Diets Support Group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

chammann's Recent Activity

chammann's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

angie1973 supported gilrocriv's Journal Entry.
Lindart commented on their Journal Entry.
LO-Carb Karen supported D2jasper's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.2 lb.
cutetony updated their Food Diary.
webbsark commented on angie1973's Journal Entry.
BigC1972 updated their Exercise Diary.
rvdp recorded a Weight Entry at 203.1 lb.