violachick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 660 * 41%
fat: 30.50g
|
protein: 21.24g
|
carbs: 75.66g
- -
January 2014
Fri 31st: 1709 * 107%
fat: 94.31g
|
protein: 60.27g
|
carbs: 152.63g
- -
Thu 30th: 869 * 54%
fat: 38.48g
|
protein: 37.04g
|
carbs: 106.34g
- -
Wed 29th: 1052 * 66%
fat: 51.77g
|
protein: 58.48g
|
carbs: 87.77g
- -
Tue 28th: 1264 * 79%
fat: 60.68g
|
protein: 65.62g
|
carbs: 124.94g
- -
Mon 27th: 1367 * 85%
fat: 24.16g
|
protein: 47.85g
|
carbs: 192.83g
- -
Sun 26th: 1921 * 120%
fat: 83.55g
|
protein: 55.22g
|
carbs: 191.46g
- -
Sat 25th: 1577 * 99%
fat: 54.90g
|
protein: 68.27g
|
carbs: 214.94g
- -
Fri 24th: 1618 * 101%
fat: 48.15g
|
protein: 71.17g
|
carbs: 221.08g
- -
Thu 23rd: 1021 * 64%
fat: 34.52g
|
protein: 39.23g
|
carbs: 158.73g
- -
Wed 22nd: 1181 * 74%
fat: 31.24g
|
protein: 44.91g
|
carbs: 195.41g
- -
Tue 21st: 940 * 59%
fat: 31.97g
|
protein: 39.42g
|
carbs: 130.48g
- -
Mon 20th: 1298 * 81%
fat: 38.84g
|
protein: 46.72g
|
carbs: 202.06g
- -
Sun 19th: 886 * 55%
fat: 36.27g
|
protein: 45.49g
|
carbs: 101.70g
- -
Sat 18th: 1592 * 100%
fat: 72.95g
|
protein: 64.08g
|
carbs: 168.31g
2185*  593
Fri 17th: 1461 * 91%
fat: 40.92g
|
protein: 47.26g
|
carbs: 215.99g
2520*  1059
Thu 16th: 1120 * 70%
fat: 47.64g
|
protein: 50.78g
|
carbs: 116.89g
2298*  1178
Wed 15th: 1295 * 81%
fat: 62.13g
|
protein: 58.63g
|
carbs: 124.18g
2492*  1197
Tue 14th: 1504 * 94%
fat: 47.64g
|
protein: 58.37g
|
carbs: 206.21g
2516*  1012
August 2013
Thu 29th: 1019 * 64%
fat: 28.26g
|
protein: 23.44g
|
carbs: 174.67g
2202*  1183

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