violachick
Joined July 2013
Posts
51
Following
0
Followers
1
Weight History

Start Weight
160.5 lb
Lost so far: 4.2 lb

Current Weight
156.3 lb
Performance: losing 1.0 lb a week

Goal Weight
143.3 lb
Still to go: 13.0 lb

violachick's Weight History


violachick's Latest Member Challenges

61
  Stronger gluts. squat challenge
status: Completed
ended: 19 Aug 13
view progress
 
 


violachick's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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violachick's journal

14 January 2014

After a very naughty festive season it is time to get back on track!!
on diet violachick's own diet  

17 July 2013

Just started on this site. Been trying a lifestyle change for the whole family which is going well so far. Thought I'd give this site a go for more ideas ...
on diet violachick's own diet  

violachick's Recent Food & Exercise


violachick's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

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Tbaygirl commented on T8U9's Journal Entry.
ravens1970 updated their Exercise Diary.