violachick

Start Weight:(17 Jul 13) 160.5 lb
Current Weight:(21 Feb 14) 156.3 lb
Goal Weight:143.3 lb
following: violachick's own diet
performance: losing 1.0 lb a week

FatSecret member since: 17 Jul 13

violachick's Weight History


violachick's Latest Member Challenges

61
  Stronger gluts. squat challenge
status: Completed
ended: 19 Aug 13
view progress
 
 


violachick's Cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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violachick's journal

14 January 2014

After a very naughty festive season it is time to get back on track!!
on diet violachick's own diet  

17 July 2013

Just started on this site. Been trying a lifestyle change for the whole family which is going well so far. Thought I'd give this site a go for more ideas ...
on diet violachick's own diet  

violachick's Recent Food & Exercise

violachick's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

violachick's Recent Activity

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Other Member Diet Recent Activity

HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.
neal51 updated their Food Diary.
spano2009 recorded a Journal Entry.
TJB0012 recorded a Weigh In at 147.7 lb.