five28othree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 27th: 1822 * 79%
fat: 19.45g
|
protein: 190.40g
|
carbs: 230.52g
- -
April 2012
Fri 6th: 2238 * 97%
fat: 67.16g
|
protein: 226.08g
|
carbs: 189.98g
- -
Thu 5th: 1847 * 80%
fat: 52.29g
|
protein: 192.84g
|
carbs: 145.23g
- -
Tue 3rd: 519 * 23%
fat: 14.24g
|
protein: 46.32g
|
carbs: 54.73g
- -
March 2012
Wed 28th: 643 * 28%
fat: 13.47g
|
protein: 90.58g
|
carbs: 35.84g
- -
Tue 27th: 1406 * 61%
fat: 71.06g
|
protein: 99.93g
|
carbs: 96.02g
- -
Mon 26th: 1791 * 78%
fat: 72.81g
|
protein: 124.43g
|
carbs: 162.52g
- -
Sun 25th: 182 * 8%
fat: 9.94g
|
protein: 13.08g
|
carbs: 9.27g
- -
Wed 21st: 2618 * 114%
fat: 85.72g
|
protein: 225.75g
|
carbs: 242.06g
- -
Mon 19th: 1117 * 49%
fat: 50.33g
|
protein: 110.61g
|
carbs: 59.57g
- -
Sun 11th: 114 * 5%
fat: 0.07g
|
protein: 2.09g
|
carbs: 26.76g
- -
Wed 7th: 2124 * 92%
fat: 77.63g
|
protein: 175.79g
|
carbs: 190.53g
- -
Tue 6th: 1308 * 57%
fat: 28.44g
|
protein: 144.25g
|
carbs: 125.53g
- -
Mon 5th: 1834 80%
fat: 48.34g
|
protein: 134.67g
|
carbs: 222.01g
2041*  207
January 2012
Mon 2nd: 996 43%
fat: 44.52g
|
protein: 98.18g
|
carbs: 57.21g
- -
Sun 1st: 1161 * 50%
fat: 39.40g
|
protein: 113.79g
|
carbs: 77.90g
- -
December 2011
Thu 29th: 464 * 20%
fat: 15.40g
|
protein: 51.89g
|
carbs: 31.09g
- -
Tue 27th: 1325 * 58%
fat: 43.22g
|
protein: 142.87g
|
carbs: 86.04g
- -
Mon 26th: 1355 * 59%
fat: 45.84g
|
protein: 123.25g
|
carbs: 114.58g
- -
Sun 25th: 1165 * 51%
fat: 67.48g
|
protein: 69.63g
|
carbs: 68.60g
- -

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