elisamaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 1382 * 138%
fat: 41.54g
|
protein: 62.53g
|
carbs: 190.09g
- -
April 2014
Wed 30th: 1508 * 151%
fat: 32.50g
|
protein: 99.69g
|
carbs: 197.39g
- -
Mon 28th: 1177 * 118%
fat: 55.01g
|
protein: 86.61g
|
carbs: 79.53g
- -
Sat 12th: 1254 * 125%
fat: 37.51g
|
protein: 73.27g
|
carbs: 158.42g
- -
Fri 11th: 1379 * 138%
fat: 36.53g
|
protein: 106.30g
|
carbs: 153.62g
- -
March 2014
Fri 28th: 1503 * 150%
fat: 60.43g
|
protein: 62.22g
|
carbs: 176.75g
- -
Thu 20th: 1374 * 137%
fat: 58.56g
|
protein: 82.61g
|
carbs: 127.54g
- -
Tue 18th: 714 * 71%
fat: 20.52g
|
protein: 29.63g
|
carbs: 102.72g
- -
Mon 17th: 1414 * 141%
fat: 32.32g
|
protein: 71.03g
|
carbs: 212.46g
- -
Tue 11th: 741 * 74%
fat: 13.15g
|
protein: 34.83g
|
carbs: 120.37g
- -
February 2014
Sun 23rd: 1228 * 123%
fat: 26.41g
|
protein: 143.75g
|
carbs: 112.59g
- -
Fri 21st: 1268 * 127%
fat: 43.37g
|
protein: 70.44g
|
carbs: 165.18g
- -
Thu 20th: 1172 * 117%
fat: 44.02g
|
protein: 55.49g
|
carbs: 143.58g
- -
Wed 19th: 1193 * 119%
fat: 41.47g
|
protein: 84.49g
|
carbs: 128.94g
- -
Tue 18th: 1043 * 104%
fat: 40.71g
|
protein: 49.67g
|
carbs: 132.34g
- -
Mon 17th: 1089 * 109%
fat: 44.53g
|
protein: 53.81g
|
carbs: 104.63g
- -
Fri 14th: 1128 * 113%
fat: 24.41g
|
protein: 51.66g
|
carbs: 181.03g
- -
Thu 13th: 1240 * 124%
fat: 38.24g
|
protein: 37.47g
|
carbs: 170.27g
- -
Wed 12th: 1313 * 131%
fat: 35.46g
|
protein: 51.09g
|
carbs: 210.91g
- -
Tue 11th: 1169 * 117%
fat: 40.55g
|
protein: 36.49g
|
carbs: 181.29g
- -

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