elisamaira - Member

elisamaira

Joined July 2013

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Weight History

Start Weight

138.9 lb

Lost so far: 2.2 lb

Current Weight

141.1 lb
Performance: gaining 1.0 lb a week

Goal Weight

116.8 lb

Still to go: 24.3 lb

elisamaira's Weight History

cals: 213kcal | fat: 15.95g | carbs: 5.26g | prot: 12.52g

Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão protéico low carb.

cals: 97kcal | fat: 0.00g | carbs: 15.87g | prot: 8.75g

Muito igual o mousse tradicional.

cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g

Wrap delicioso.

cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g

Pão de queijo para quem faz a dieta Atkins.

view complete cookbook

	1 medium Café com Leite de Gordura Reduzida
	2 servings Nutry Barra de Cereal Morango com Chocolate Light
	1 coffee cup Café com Açúcar
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Volleyball