elisamaira

Start Weight:(14 Jul 13) 138.9 lb
Current Weight:(30 Jul 13) 141.1 lb
Goal Weight:116.8 lb
following: elisamaira's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 14 Jul 13

elisamaira's Weight History


elisamaira's Cookbook

cals: 213kcal | fat: 15.95g | carbs: 5.26g | prot: 12.52g
Mini Quiches de Queijo e Presunto
Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.
cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g
Pão de Esparta
Pão protéico low carb.
cals: 97kcal | fat: 0.00g | carbs: 15.87g | prot: 8.75g
Mousse Fake
Muito igual o mousse tradicional.
cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g
Wrap
Wrap delicioso.
cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g
Pão de Queijo II
Pão de queijo para quem faz a dieta Atkins.
view complete cookbook

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