elisamaira

Start Weight:(14 Jul 13) 138.9 lb
Current Weight:(30 Jul 13) 141.1 lb
Goal Weight:116.8 lb
following: elisamaira's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 14 Jul 13

elisamaira's Weight History


elisamaira's Cookbook

cals: 213kcal | fat: 15.95g | carbs: 5.26g | prot: 12.52g
Mini Quiches de Queijo e Presunto
Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.
cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g
Pão de Esparta
Pão protéico low carb.
cals: 97kcal | fat: 0.00g | carbs: 15.87g | prot: 8.75g
Mousse Fake
Muito igual o mousse tradicional.
cals: 161kcal | fat: 6.80g | carbs: 7.65g | prot: 16.89g
Wrap
Wrap delicioso.
cals: 53kcal | fat: 4.96g | carbs: 0.28g | prot: 1.89g
Pão de Queijo II
Pão de queijo para quem faz a dieta Atkins.
view complete cookbook

Other Related Links

Members


elisamaira's Recent Food & Exercise

elisamaira's Recent Activity

elisamaira's Own Activity

No recent activity.

elisamaira's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
Pterath and Wheatx2 are now buddies.
Wheatx2 supported Pterath's Journal Entry.
cateofspades updated their Food Diary.
naccas recorded a Weigh In at 174.2 lb.
alexjay80 recorded a Weigh In at 222.0 lb.
spiritspell commented on Darkazana's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.