kappu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 27th: 952 * -
fat: 24.23g
|
protein: 36.82g
|
carbs: 149.82g
2166*  1214
December 2011
Sat 24th: 267 * -
fat: 5.68g
|
protein: 12.99g
|
carbs: 41.02g
1884*  1617
Fri 23rd: 891 * -
fat: 29.46g
|
protein: 19.14g
|
carbs: 133.98g
1898*  1007
Thu 22nd: 933 * -
fat: 24.69g
|
protein: 24.45g
|
carbs: 146.98g
1843*  910
Wed 21st: 1362 * -
fat: 29.39g
|
protein: 54.07g
|
carbs: 226.06g
1811*  449
November 2010
Sun 28th: 265 * -
fat: 10.66g
|
protein: 19.77g
|
carbs: 21.47g
- -
July 2010
Sat 24th: 550 * -
fat: 23.72g
|
protein: 26.41g
|
carbs: 57.17g
- -
April 2010
Wed 28th: 200 * -
fat: 2.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
November 2009
Wed 25th: 360 * -
fat: 10.90g
|
protein: 12.26g
|
carbs: 52.04g
- -
Sat 14th: 851 * -
fat: 19.86g
|
protein: 22.01g
|
carbs: 154.17g
1787*  936
Fri 13th: 372 * -
fat: 17.23g
|
protein: 5.41g
|
carbs: 48.10g
- -
Thu 12th: 1637 * -
fat: 31.20g
|
protein: 61.32g
|
carbs: 286.04g
1966*  329
Wed 11th: 630 * -
fat: 31.89g
|
protein: 22.84g
|
carbs: 68.76g
1804*  1174
September 2009
Fri 25th: 459 * -
fat: 24.08g
|
protein: 22.71g
|
carbs: 38.50g
- -
April 2009
Wed 1st: 650 * -
fat: 18.00g
|
protein: 20.00g
|
carbs: 121.00g
- -
March 2009
Tue 17th: 935 * -
fat: 25.54g
|
protein: 45.02g
|
carbs: 147.77g
- -
Tue 10th: 332 -
fat: 12.81g
|
protein: 12.05g
|
carbs: 44.42g
2059*  1727
Fri 6th: 1336 -
fat: 35.72g
|
protein: 45.14g
|
carbs: 215.40g
- -
Thu 5th: 1482 * -
fat: 75.56g
|
protein: 31.11g
|
carbs: 175.48g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.