kappu - Member

kappu

Joined March 2009

Posts

Following

Followers

Weight History

Start Weight

160.0 lb

Lost so far: 0.7 lb

Current Weight

160.7 lb
Performance: gaining 0.0 lb a week

Goal Weight

146.0 lb

Still to go: 14.7 lb

kappu's Weight History

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kappu's Latest Member Challenges

Lets Drink it!!!!!

status:	Completed
ended:	26 Jul 10
view progress

Drink it......water

status:	Completed
ended:	25 Nov 09
view progress

view all kappu's challenges

Following

	angelacowan
	last weighin: losing 0.8 lb a week

	LSP
	last weighin: steady

	DB5252
	last weighin: losing 0.3 lb a week

	Yaileen
	last weighin: steady

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kappu's Cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.64g | prot: 12.17g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

view complete cookbook

kappu's Latest Posts

Weight Watchers Point Calculator
Thanks for information. I lost my old one

posted 16 Mar 2009, 20:21

I am new...
I have that same prob.

posted 15 Mar 2009, 08:44

One Worst Day
I ate lots of bad food which gonna be very bad for me. I have to do lots struggle to undo todays diet, otherwise it will make me put on few more lb

posted 04 Mar 2009, 16:28

Looking for Buddies too!
Hi, as like everyone I am new... I am nursing mom. I am always feel hungry after my each feed and I end it up with junk food. from the last year I put on 10lb. In my whole pregnancy I put on only 2 lb. Now scale is shoting up up and up. I tried WW I lost 4lb but I cant continue that I felt starving. So I gave up

posted 04 Mar 2009, 06:29

Craving become worst
Hi, I am ok in morning, means I can control my deit in mornings but in noon I break all the rule and I ate lots of calories. Help me out. And one more thing I weight in morning 155.6lb but in night 160.2 which one is my real weight

posted 02 Mar 2009, 08:02

kappu has submitted 5 posts

kappu's Recent Food & Exercise

	1 cup Potato Curry
	1 cup Lentil Soup
	1 cup White Rice (Long-Grain, Cooked)
	Running - 6/mph
	Housework
	Walking (exercise) - 3.5/mph

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kappu's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

No junk food for one month ! :]
Hey, so I was looking for a challenge about junk food, but already ended. So i decided to make another one :). Enjoy!

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kappu's Weight History

kappu's Latest Member Challenges

Following

kappu's Cookbook

kappu's Latest Posts

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kappu's Recent Food & Exercise

kappu's Groups