dwans371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 928 * 49%
fat: 11.00g
|
protein: 14.00g
|
carbs: 136.40g
2542*  1614
Mon 6th: 756 * 40%
fat: 42.81g
|
protein: 43.39g
|
carbs: 67.86g
- -
June 2015
Tue 30th: 1362 * 72%
fat: 68.05g
|
protein: 46.04g
|
carbs: 136.77g
- -
Mon 29th: 1672 * 88%
fat: 79.05g
|
protein: 66.03g
|
carbs: 173.35g
- -
Sun 28th: 1730 * 91%
fat: 61.00g
|
protein: 111.00g
|
carbs: 179.00g
- -
Sat 27th: 1633 * 86%
fat: 105.15g
|
protein: 63.21g
|
carbs: 141.04g
- -
Fri 26th: 1545 * 81%
fat: 52.39g
|
protein: 56.29g
|
carbs: 227.95g
- -
Thu 25th: 1905 * 100%
fat: 86.98g
|
protein: 47.95g
|
carbs: 240.46g
- -
Wed 24th: 1708 * 95%
fat: 28.86g
|
protein: 74.99g
|
carbs: 281.41g
- -
November 2014
Fri 7th: 436 * 24%
fat: 0.39g
|
protein: 1.29g
|
carbs: 92.95g
2564*  2128
March 2014
Mon 10th: 752 * 42%
fat: 16.55g
|
protein: 31.03g
|
carbs: 88.35g
- -
March 2012
Tue 13th: 1767 * 98%
fat: 82.60g
|
protein: 80.23g
|
carbs: 180.53g
- -
January 2012
Tue 24th: 283 * 16%
fat: 0.67g
|
protein: 3.53g
|
carbs: 73.31g
2383*  2100
Sat 21st: - - 2363* -
Fri 20th: 464 * 26%
fat: 9.61g
|
protein: 18.10g
|
carbs: 76.84g
- -
Thu 19th: 1010 * 56%
fat: 29.59g
|
protein: 31.76g
|
carbs: 162.03g
2395*  1385
Wed 18th: 1797 * 100%
fat: 85.35g
|
protein: 44.08g
|
carbs: 213.22g
2310*  513
Tue 17th: 810 * 45%
fat: 25.78g
|
protein: 19.57g
|
carbs: 128.90g
2241*  1431
Mon 16th: 836 * 46%
fat: 28.92g
|
protein: 37.13g
|
carbs: 107.77g
2361*  1525
Sun 15th: 955 * 53%
fat: 25.82g
|
protein: 22.03g
|
carbs: 177.94g
2753*  1798
Fri 13th: - - 2264* -
Thu 12th: 636 * 35%
fat: 11.63g
|
protein: 18.65g
|
carbs: 118.01g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.