SarcasmCynical's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1257 * 97%
fat: 54.55g
|
protein: 65.30g
|
carbs: 136.40g
2660*  1403
Mon 18th: 2302 * 177%
fat: 113.55g
|
protein: 80.30g
|
carbs: 242.40g
2248*  54
Thu 14th: 1380 * 106%
fat: 59.25g
|
protein: 97.25g
|
carbs: 115.50g
2248*  868
Wed 13th: 1673 * 129%
fat: 59.88g
|
protein: 93.74g
|
carbs: 183.90g
2261*  588
Wed 6th: 1150 * 88%
fat: 68.54g
|
protein: 114.70g
|
carbs: 12.91g
- -
Tue 5th: 1691 * 130%
fat: 135.78g
|
protein: 94.10g
|
carbs: 17.79g
2555*  864
Mon 4th: 1924 * 148%
fat: 128.16g
|
protein: 165.32g
|
carbs: 12.65g
2484*  560
Sun 3rd: 480 * 37%
fat: 40.00g
|
protein: 26.00g
|
carbs: 4.00g
2507*  2027
Sat 2nd: 700 * 54%
fat: 48.00g
|
protein: 63.00g
|
carbs: 6.00g
2507*  1807
Fri 1st: 952 * 73%
fat: 52.03g
|
protein: 86.17g
|
carbs: 25.51g
2517*  1565
April 2015
Thu 30th: 1255 * 97%
fat: 76.50g
|
protein: 92.00g
|
carbs: 48.00g
2248*  993
Wed 29th: 1779 * 137%
fat: 110.12g
|
protein: 177.71g
|
carbs: 11.50g
2507*  728
Tue 28th: 1046 * 80%
fat: 62.19g
|
protein: 93.21g
|
carbs: 18.28g
2273*  1227
Mon 27th: 1534 * 118%
fat: 104.72g
|
protein: 129.40g
|
carbs: 17.05g
2475*  941
Fri 24th: 1027 * 79%
fat: 65.03g
|
protein: 91.51g
|
carbs: 15.15g
2452*  1425
Thu 23rd: 2154 * 166%
fat: 167.39g
|
protein: 124.83g
|
carbs: 36.14g
2220*  66
Wed 22nd: 1700 * 131%
fat: 123.07g
|
protein: 126.66g
|
carbs: 25.15g
2490*  790
Tue 21st: 1814 * 140%
fat: 123.01g
|
protein: 141.27g
|
carbs: 37.92g
2248*  434
Mon 20th: 1605 * 123%
fat: 132.15g
|
protein: 75.66g
|
carbs: 30.66g
2466*  861
Wed 15th: 1133 * 87%
fat: 46.09g
|
protein: 89.54g
|
carbs: 89.28g
2475*  1342

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