rokeya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 7th: 628 * -
fat: 20.98g
|
protein: 45.82g
|
carbs: 58.70g
1680*  1052
July 2009
Mon 13th: 114 * -
fat: 0.72g
|
protein: 1.98g
|
carbs: 28.36g
1776*  1662
Sun 12th: - - 2507* -
Thu 9th: - - 2242* -
Thu 2nd: 801 * -
fat: 33.83g
|
protein: 56.81g
|
carbs: 65.90g
1677*  876
Wed 1st: 715 * -
fat: 22.12g
|
protein: 42.25g
|
carbs: 64.82g
- -
June 2009
Tue 30th: 669 * -
fat: 30.64g
|
protein: 23.88g
|
carbs: 78.18g
- -
Mon 29th: 923 * -
fat: 24.69g
|
protein: 58.75g
|
carbs: 116.49g
- -
Sun 28th: 1014 * -
fat: 23.20g
|
protein: 16.33g
|
carbs: 192.02g
- -
Sat 27th: 651 * -
fat: 12.40g
|
protein: 20.14g
|
carbs: 118.01g
- -
Fri 26th: 990 * -
fat: 20.27g
|
protein: 43.62g
|
carbs: 164.13g
- -
March 2009
Thu 26th: 470 * -
fat: 18.00g
|
protein: 7.00g
|
carbs: 70.00g
- -
Wed 25th: 911 * -
fat: 35.60g
|
protein: 38.24g
|
carbs: 108.61g
- -
Tue 24th: 609 * -
fat: 16.97g
|
protein: 18.26g
|
carbs: 98.99g
- -
Mon 23rd: 1309 * -
fat: 52.61g
|
protein: 62.01g
|
carbs: 147.27g
- -
Fri 20th: 506 * -
fat: 12.54g
|
protein: 36.95g
|
carbs: 58.77g
1973*  1467
Thu 19th: 1453 * -
fat: 34.61g
|
protein: 63.25g
|
carbs: 227.60g
1973*  520
Wed 18th: 930 * -
fat: 29.50g
|
protein: 35.00g
|
carbs: 130.00g
1993*  1063
Tue 17th: 1316 * -
fat: 49.70g
|
protein: 68.30g
|
carbs: 150.75g
1911*  595
Mon 16th: 1394 * -
fat: 51.51g
|
protein: 76.88g
|
carbs: 157.38g
1911*  517
Wed 11th: 674 * -
fat: 32.93g
|
protein: 9.53g
|
carbs: 90.95g
- -
Tue 10th: 1130 * -
fat: 38.36g
|
protein: 66.56g
|
carbs: 123.39g
1958*  828

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