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rokeya

Start Weight:	(26 Jun 09) 143.0 lb
Current Weight:	(27 Dec 10) 143.0 lb
Goal Weight:	133.0 lb

following: Mediterranean Diet
performance: Steady

I'm 29, 5'4 and and need to be slim and trim. I started birth control because I recently got married and my weight has been down hill from there. I joined fatsecret for motivation to eat right and exercise.

FatSecret member since: 24 Feb 09

rokeya's Weight History

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rokeya's latest member challenges

20 lbs, 2 lbs at a Time

status:	Completed
ended:	01 Jun 09
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Just 20 Minutes 5 Days a Week

status:	Completed
ended:	24 May 09
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rokeya's buddies

	Cora B Good on diet Calorie Counting!
	buddies only

	rosie23 on diet Low Calorie =]
	last weighin: losing 0.6 lb a week

rokeya has 2 buddies

rokeya's cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g

Turkey and Beef Chili

Hearty, warming chili with ground turkey and lean ground beef.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

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rokeya's journal

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27 December 2010

On Wednesday Dec 22, 2010 I began taking be pollen for weight loss. I weighed in at 145 lbs. I have not been following any diet regimen but my appetite ...

on diet Mediterranean Diet steady weight

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29 June 2009

Body Assessment BMI=24.5 @ 143 Goal 133, BMI=22.8 125, BMI=21.5 Your body mass index is 24.5. According to your BMI, your ideal weight range is from ...

on diet Mediterranean Diet

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rokeya's Recent Food & Exercise

	8 fls oz Fruit Smoothie Drink
	1 serving Protein Powder (100% Whey Protein)
	1 slice Cheddar Cheese
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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rokeya's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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rokeya's Recent Activity

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rokeya's Buddies