Joined February 2009
Weight History

Start Weight
143.0 lb
Lost so far: 0 lb

Current Weight
143.0 lb
Performance: Steady

Goal Weight
133.0 lb
Still to go: 10.0 lb
I'm 29, 5'4 and and need to be slim and trim. I started birth control because I recently got married and my weight has been down hill from there. I joined fatsecret for motivation to eat right and exercise.

rokeya's Weight History

rokeya's Latest Member Challenges

  20 lbs, 2 lbs at a Time
status: Completed
ended: 01 Jun 09
view progress
  Just 20 Minutes 5 Days a Week
status: Completed
ended: 24 May 09
view progress


Cora B Good
only visible to followers
last weighin: losing 0.6 lb a week Down

rokeya's Cookbook

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g
Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
view complete cookbook

Other Related Links


Mediterranean Diet

rokeya's journal

27 December 2010

On Wednesday Dec 22, 2010 I began taking be pollen for weight loss. I weighed in at 145 lbs. I have not been following any diet regimen but my appetite ...
on diet Mediterranean Diet  

29 June 2009

Body Assessment BMI=24.5 @ 143 Goal 133, BMI=22.8 125, BMI=21.5 Your body mass index is 24.5. According to your BMI, your ideal weight range is from ...
on diet Mediterranean Diet  

rokeya's Recent Food & Exercise

rokeya's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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