James Brogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 14th: 2238 * 64%
fat: 117.05g
|
protein: 148.78g
|
carbs: 116.43g
3499*  1261
Mon 13th: 2734 * 78%
fat: 131.42g
|
protein: 173.49g
|
carbs: 216.39g
3271*  537
Sun 12th: 2721 * 78%
fat: 78.78g
|
protein: 100.48g
|
carbs: 170.70g
3529*  808
Sat 11th: 2468 * 71%
fat: 128.42g
|
protein: 112.32g
|
carbs: 214.72g
3529*  1061
Fri 10th: 2466 * 70%
fat: 137.96g
|
protein: 122.64g
|
carbs: 54.23g
3737*  1271
Thu 9th: 1854 * 53%
fat: 119.36g
|
protein: 95.41g
|
carbs: 101.71g
3481*  1627
Wed 8th: 2535 * 72%
fat: 97.89g
|
protein: 96.74g
|
carbs: 102.74g
4183*  1648
Tue 7th: 2650 * 76%
fat: 143.61g
|
protein: 130.83g
|
carbs: 163.47g
3325*  675
Mon 6th: 2618 * 75%
fat: 123.26g
|
protein: 123.33g
|
carbs: 115.23g
3595*  977
May 2016
Sun 1st: 705 * 20%
fat: 35.79g
|
protein: 32.39g
|
carbs: 65.89g
- -
April 2016
Sat 30th: 2430 * 69%
fat: 111.71g
|
protein: 101.06g
|
carbs: 256.52g
2957*  527
Fri 29th: 2724 * 78%
fat: 158.58g
|
protein: 140.42g
|
carbs: 197.68g
- -
Thu 28th: 2532 * 72%
fat: 108.90g
|
protein: 84.17g
|
carbs: 294.46g
- -
Wed 27th: 1570 * 45%
fat: 58.11g
|
protein: 61.59g
|
carbs: 189.92g
- -
Tue 26th: 1858 * 53%
fat: 65.94g
|
protein: 76.22g
|
carbs: 234.62g
- -
Mon 25th: 2159 * 62%
fat: 68.77g
|
protein: 80.76g
|
carbs: 290.20g
- -
Sun 24th: 2026 * 58%
fat: 68.41g
|
protein: 81.65g
|
carbs: 253.12g
- -
Sat 23rd: 1135 * 32%
fat: 46.97g
|
protein: 54.61g
|
carbs: 125.81g
- -
Fri 22nd: 2049 * 59%
fat: 95.09g
|
protein: 93.71g
|
carbs: 206.65g
2805*  756
Thu 21st: 2150 * 61%
fat: 100.70g
|
protein: 99.76g
|
carbs: 211.07g
- -

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