James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(02 Aug 15) 224.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: losing 3.5 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



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James Brogan's journal

23 February 2015

212.4

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

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James Brogan's Own Activity

James Brogan recorded a Weigh In at 224.0 lb.
James Brogan recorded a Weigh In at 228.8 lb.
James Brogan recorded a Weigh In at 235.0 lb.

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Other Member Diet Recent Activity

edgeofforever recorded a Weigh In at 314.8 lb.
sntaylor recorded a Weigh In at 166.4 lb.
laurtills recorded a Weigh In at 154.3 lb.
IB John commented on their Weigh In.
Dean C A recorded a Weigh In at 229.0 lb.
Docfern recorded a Journal Entry and a Weigh In at 185.6 lb.
Cassiefats recorded a Weigh In at 133.0 lb.
Red_1976 recorded a Weigh In at 120.8 lb.