James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(09 Oct 15) 234.0 lb
Goal Weight:210.0 lb
following: James Brogan's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History

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James Brogan's journal

23 February 2015


16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

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James Brogan's Own Activity

James Brogan recorded a Weigh In at 234.0 lb.

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Other Member Diet Recent Activity

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