James Brogan

Start Weight:(03 Jul 13) 200.0 lb
Current Weight:(17 Oct 14) 213.0 lb
Goal Weight:215.0 lb
following: James Brogan's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 03 Jul 13

James Brogan's Weight History



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James Brogan's journal

16 July 2013

Some weight loss noted. Presumably greater fat loss than the net loss of 3 lbs. Cannot verify without calipers. Significant strength increases at the gym. ...

James Brogan's Recent Food & Exercise

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James Brogan's Own Activity

James Brogan recorded a Weigh In at 213.0 lb.
James Brogan recorded a Weigh In at 212.0 lb.
James Brogan updated their Exercise Diary.
James Brogan recorded a Weigh In at 218.0 lb.

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Other Member Diet Recent Activity

RupertandTiger recorded a Weigh In at 205.0 lb.
unamoyer commented on ruthshuman's Weigh In.
ovniologo submitted a diet Tip.
alfreds recorded a Weigh In at 164.0 lb.
ruthshuman commented on their Weigh In.
mrsbonnyjohnson recorded a Weigh In at 248.4 lb.
Namastout recorded a Weigh In at 172.1 lb.
Aleguizar recorded a Weigh In at 125.7 lb.