mrfooter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 2nd: 3743 * 150%
fat: 165.12g
|
protein: 248.32g
|
carbs: 315.45g
2941*  802
Tue 1st: 2014 * 81%
fat: 64.08g
|
protein: 102.68g
|
carbs: 260.53g
3028*  1014
February 2011
Mon 28th: 3366 * 135%
fat: 191.93g
|
protein: 216.60g
|
carbs: 195.12g
2811*  555
Sun 27th: 2310 * 92%
fat: 91.76g
|
protein: 104.78g
|
carbs: 273.86g
2955*  645
Mon 7th: - - 2431* -
Sun 6th: 1493 * 60%
fat: 77.60g
|
protein: 84.12g
|
carbs: 99.68g
2431*  938
Sat 5th: 3148 * 126%
fat: 78.60g
|
protein: 233.88g
|
carbs: 407.84g
3185*  37
November 2010
Sun 21st: 2519 * 101%
fat: 99.80g
|
protein: 122.32g
|
carbs: 282.84g
2689*  170
Sat 20th: 2365 * 95%
fat: 102.10g
|
protein: 98.43g
|
carbs: 268.56g
2997*  632
Fri 19th: 1881 * 75%
fat: 87.00g
|
protein: 83.28g
|
carbs: 203.02g
2381*  500
September 2010
Wed 29th: 2002 * 80%
fat: 52.12g
|
protein: 142.61g
|
carbs: 255.67g
3198*  1196
Fri 24th: 532 * 21%
fat: 5.38g
|
protein: 25.71g
|
carbs: 98.76g
- -
Thu 23rd: 3347 * 134%
fat: 207.59g
|
protein: 141.80g
|
carbs: 229.57g
3289*  58
Wed 22nd: 3160 * 126%
fat: 133.30g
|
protein: 219.39g
|
carbs: 261.24g
3265*  105
June 2009
Tue 16th: 2248 * -
fat: 108.54g
|
protein: 68.23g
|
carbs: 255.53g
2742*  494
Mon 15th: 2741 -
fat: 164.80g
|
protein: 76.25g
|
carbs: 249.96g
2675  66
Sun 14th: 3393 -
fat: 207.92g
|
protein: 94.15g
|
carbs: 295.08g
2992  401
Sat 13th: 2550 -
fat: 114.90g
|
protein: 80.92g
|
carbs: 292.97g
2809  259
Fri 12th: 2175 -
fat: 61.35g
|
protein: 141.95g
|
carbs: 189.83g
2328  153
Thu 11th: 2224 -
fat: 72.96g
|
protein: 73.20g
|
carbs: 319.19g
2665  441
Wed 10th: 2385 -
fat: 115.73g
|
protein: 131.54g
|
carbs: 200.02g
2678  293

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