Mayadc98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 4th: 147 * 11%
fat: 9.53g
|
protein: 0.65g
|
carbs: 16.56g
- -
May 2014
Mon 12th: 605 * 38%
fat: 21.95g
|
protein: 23.26g
|
carbs: 78.42g
- -
Sat 10th: 230 * 14%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
April 2014
Tue 29th: 1319 * 82%
fat: 52.83g
|
protein: 37.53g
|
carbs: 174.68g
- -
Mon 28th: 1495 * 93%
fat: 69.85g
|
protein: 70.68g
|
carbs: 162.98g
- -
Thu 24th: 707 * 44%
fat: 11.27g
|
protein: 51.76g
|
carbs: 102.95g
- -
Wed 23rd: 1096 * 68%
fat: 39.18g
|
protein: 53.34g
|
carbs: 143.31g
- -
Tue 22nd: 732 * 46%
fat: 24.67g
|
protein: 19.85g
|
carbs: 112.17g
- -
Mon 21st: 824 * 52%
fat: 15.82g
|
protein: 37.86g
|
carbs: 145.41g
2718*  1894
Mon 7th: 190 * 12%
fat: 5.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Tue 1st: 840 * 52%
fat: 31.50g
|
protein: 32.00g
|
carbs: 96.00g
- -
March 2014
Mon 31st: 963 * 60%
fat: 38.96g
|
protein: 33.75g
|
carbs: 113.84g
- -
Fri 28th: 510 * 32%
fat: 27.00g
|
protein: 21.00g
|
carbs: 47.00g
- -
Thu 27th: 1310 * 82%
fat: 40.00g
|
protein: 77.00g
|
carbs: 146.00g
2142*  832
Wed 26th: 874 55%
fat: 35.83g
|
protein: 42.24g
|
carbs: 93.66g
2677*  1803
Tue 25th: 1150 * 72%
fat: 33.13g
|
protein: 39.61g
|
carbs: 175.17g
2677*  1527
Mon 24th: 796 * 50%
fat: 32.08g
|
protein: 45.08g
|
carbs: 78.99g
2690*  1894
Tue 18th: 930 * 58%
fat: 30.50g
|
protein: 35.00g
|
carbs: 128.00g
- -
Mon 17th: 844 * 53%
fat: 17.84g
|
protein: 52.87g
|
carbs: 115.59g
- -
Thu 13th: 1597 * 100%
fat: 82.54g
|
protein: 67.85g
|
carbs: 148.80g
- -

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