Mayadc98 - Member

Mayadc98

Joined July 2013

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Weight History

Start Weight

210.0 lb

Lost so far: 1.0 lb

Current Weight

211.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 41.0 lb

Mayadc98's Weight History

244

Lose 20 pounds before Christmas

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

This part pizza and part quiche dish is all flavor.

view complete cookbook

	1 oz Plantain Chips
	1 serving Mott's Ready to Eat Sliced Apples
	1/4 cup Raspberries
	Running (jogging) - 5/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.