whit1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 24th: 594 * 42%
fat: 61.50g
|
protein: 10.00g
|
carbs: 9.70g
- -
Mon 22nd: 724 * 60%
fat: 59.01g
|
protein: 23.06g
|
carbs: 31.80g
- -
January 2012
Tue 24th: 970 * 81%
fat: 80.34g
|
protein: 43.92g
|
carbs: 29.02g
- -
Mon 23rd: 1284 * 107%
fat: 98.18g
|
protein: 60.89g
|
carbs: 51.07g
- -
September 2011
Wed 28th: 277 * 23%
fat: 15.98g
|
protein: 6.49g
|
carbs: 30.08g
- -
Tue 20th: 831 * 69%
fat: 58.75g
|
protein: 34.11g
|
carbs: 44.55g
- -
June 2011
Fri 17th: 868 * 72%
fat: 77.38g
|
protein: 36.66g
|
carbs: 9.54g
- -
Fri 10th: 209 * 17%
fat: 13.72g
|
protein: 19.83g
|
carbs: 0.00g
- -
April 2011
Mon 18th: 484 * 40%
fat: 35.62g
|
protein: 34.61g
|
carbs: 7.02g
- -
Mon 11th: 1214 * 101%
fat: 101.88g
|
protein: 59.16g
|
carbs: 23.54g
- -
Tue 5th: 900 * 75%
fat: 73.87g
|
protein: 45.96g
|
carbs: 14.61g
- -
Mon 4th: 1658 * 138%
fat: 125.55g
|
protein: 103.25g
|
carbs: 29.76g
- -
March 2011
Thu 10th: 1383 * 115%
fat: 106.19g
|
protein: 68.46g
|
carbs: 40.53g
- -
Wed 9th: 1459 * 122%
fat: 122.53g
|
protein: 58.67g
|
carbs: 35.12g
- -
February 2011
Thu 24th: 1359 * 113%
fat: 98.15g
|
protein: 110.04g
|
carbs: 8.37g
- -
Fri 18th: 354 * 30%
fat: 20.47g
|
protein: 33.29g
|
carbs: 11.38g
- -
Thu 17th: 1617 * 135%
fat: 113.86g
|
protein: 117.20g
|
carbs: 37.43g
- -
Wed 16th: 936 * 78%
fat: 63.03g
|
protein: 59.80g
|
carbs: 42.88g
- -
Tue 15th: 1122 * 94%
fat: 72.77g
|
protein: 87.71g
|
carbs: 45.27g
- -
Mon 14th: 1132 * 94%
fat: 86.72g
|
protein: 73.60g
|
carbs: 27.99g
- -

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