| July 2013 |
| Wed 17th: |
100 *
|
5%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 16th: |
100 *
|
5%
|
fat: 0.50g |
| |
protein: 2.00g |
| |
carbs: 23.00g |
|
1911*
|
 1811
|
| Mon 15th: |
362 *
|
18%
|
fat: 2.76g |
| |
protein: 6.14g |
| |
carbs: 82.68g |
|
1669*
|
1307
|
| Wed 10th: |
477 *
|
24%
|
fat: 18.00g |
| |
protein: 33.00g |
| |
carbs: 44.00g |
|
2150*
|
1673
|
| Fri 5th: |
990 *
|
50%
|
fat: 24.50g |
| |
protein: 20.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 1st: |
915 *
|
46%
|
fat: 31.00g |
| |
protein: 54.00g |
| |
carbs: 116.00g |
|
1887*
|
972
|
| June 2013 |
| Sat 29th: |
1095 *
|
55%
|
fat: 42.19g |
| |
protein: 30.21g |
| |
carbs: 151.17g |
|
-
|
-
|
| Fri 28th: |
1205 *
|
60%
|
fat: 55.11g |
| |
protein: 71.11g |
| |
carbs: 126.15g |
|
1972*
|
767
|
| Thu 27th: |
-
|
-
|
|
1985*
|
-
|
| Wed 26th: |
641 *
|
32%
|
fat: 10.47g |
| |
protein: 26.71g |
| |
carbs: 115.29g |
|
-
|
-
|
| Mon 24th: |
277 *
|
-
|
fat: 11.58g |
| |
protein: 12.13g |
| |
carbs: 33.39g |
|
-
|
-
|
