southernldy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Thu 2nd: 479 * 38%
fat: 24.96g
|
protein: 57.46g
|
carbs: 5.65g
- -
June 2021
Thu 3rd: 218 * 17%
fat: 12.66g
|
protein: 20.23g
|
carbs: 4.83g
- -
February 2021
Mon 8th: 758 * 59%
fat: 58.12g
|
protein: 55.22g
|
carbs: 1.84g
- -
August 2020
Fri 7th: 301 * 23%
fat: 26.31g
|
protein: 11.13g
|
carbs: 7.84g
- -
July 2020
Tue 7th: 1014 * 79%
fat: 72.88g
|
protein: 75.33g
|
carbs: 5.73g
- -
Mon 6th: 701 * 54%
fat: 58.18g
|
protein: 36.44g
|
carbs: 2.02g
- -
June 2020
Tue 23rd: 1386 * 107%
fat: 111.12g
|
protein: 59.18g
|
carbs: 14.84g
- -
Mon 22nd: 1009 * 78%
fat: 85.75g
|
protein: 45.00g
|
carbs: 22.39g
- -
Sat 20th: 1160 * 90%
fat: 89.50g
|
protein: 62.17g
|
carbs: 38.19g
- -
Fri 19th: 1146 * 89%
fat: 79.03g
|
protein: 85.05g
|
carbs: 7.75g
- -
Sat 13th: 915 * 71%
fat: 76.04g
|
protein: 40.68g
|
carbs: 27.76g
- -
Fri 12th: 53 * 4%
fat: 5.56g
|
protein: 0.59g
|
carbs: 0.42g
- -
Wed 10th: 300 * 23%
fat: 25.04g
|
protein: 12.38g
|
carbs: 10.22g
- -
Tue 2nd: 106 * 8%
fat: 11.12g
|
protein: 1.18g
|
carbs: 0.84g
- -
May 2020
Mon 25th: 1808 * 140%
fat: 141.44g
|
protein: 69.60g
|
carbs: 58.77g
- -
Fri 22nd: 1128 * 87%
fat: 61.06g
|
protein: 54.59g
|
carbs: 91.42g
- -
Thu 21st: 1487 * 115%
fat: 104.72g
|
protein: 67.16g
|
carbs: 58.27g
- -
Wed 20th: 787 * 61%
fat: 56.53g
|
protein: 57.59g
|
carbs: 9.00g
- -
Tue 19th: 1814 * 141%
fat: 152.06g
|
protein: 99.77g
|
carbs: 13.25g
- -
Mon 18th: 1159 * 90%
fat: 97.88g
|
protein: 61.73g
|
carbs: 6.46g
- -

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