Barefootd's Diet Calendar - September 2014


Daily Average:   Exercise: 2556kcal   Food: 1212kcal (Fat: 41.70g, Protein: 61.19g, Carbs: 105.73g)
Monthly Total: Exercise: 74119kcal   Food: 35140kcal (Fat: 1209.42g, Protein: 1774.59g, Carbs: 3066.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1957
2
Net -1428
3
Net -1755
4
Net -1779
5
Net -1835
6
Net -1271
7
Net -2089
8
Net -1236
9
Net -1722
10
Net -1285
11
Net -1321
12
Net -1435
13
Net -1038
14
Net -1264
15 16
Net -1475
17
Net -1144
18
Net -1251
19 20
Net -1277
21
Net -1660
22 23
Net -1157
24 25
Net -1454
26
Net -1223
27
Net -1223
28
Net -1128
29
Net -2353
30
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Daily Average Calorie Info

87%
of RDI*
(1212 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (31%)
 
Protein (34%)
Carbohydrates, 105.73g (35%) Fat, 41.7g (31%) Protein, 61.19g (34%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)