Barefootd's Diet Calendar - October 2014


Daily Average:   Exercise: 2483kcal   Food: 1451kcal (Fat: 55.51g, Protein: 60.13g, Carbs: 139.47g)
Monthly Total: Exercise: 57100kcal   Food: 31913kcal (Fat: 1221.13g, Protein: 1322.78g, Carbs: 3068.25g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1002
4
Net -1240
5
Net -1138
6
Net -1070
7 8
Net -1005
9
Net -1021
10 11
Net -1173
12
Net -1778
13 14 15
Net -1201
16
Net -1032
17
Net -1458
18
Net -1065
19
-
-
20
Net -1240
21
Net -1389
22
Net -1013
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

104%
of RDI*
(1451 calories)
104% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
Carbohydrates, 139.47g (39%) Fat, 55.51g (34%) Protein, 60.13g (27%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)