Barefootd's Diet Calendar - December 2014


Daily Average:   Exercise: 2496kcal   Food: 1303kcal (Fat: 50.40g, Protein: 55.53g, Carbs: 146.86g)
Monthly Total: Exercise: 39942kcal   Food: 20849kcal (Fat: 806.38g, Protein: 888.53g, Carbs: 2349.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1112
2
Net -2100
3 4
Net -1017
5
Net -2050
6
Net -1398
7
8
Net -1180
9
Net -1059
10
Net -1495
11 12
Net -1039
13
Net -1584
14
15 16
Net -1380
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

93%
of RDI*
(1303 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 146.86g (45%) Fat, 50.4g (35%) Protein, 55.53g (20%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)