Barefootd's Diet Calendar - November 2014


Daily Average:   Exercise: 2504kcal   Food: 1497kcal (Fat: 60.85g, Protein: 60.57g, Carbs: 170.34g)
Monthly Total: Exercise: 57587kcal   Food: 35938kcal (Fat: 1460.30g, Protein: 1453.61g, Carbs: 4088.06g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4
Net -1254
5
Net -1080
6 7
Net -1994
8 9
Net -1047
10 11 12 13
Net -1347
14
Net -1290
15
Net -1104
16
Net -1343
17
Net -1181
18 19 20
Net -1331
21
Net -1060
22 23
Net -1736
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

Other Related Links

Members


Daily Average Calorie Info

107%
of RDI*
(1497 calories)
107% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 170.34g (45%) Fat, 60.85g (37%) Protein, 60.57g (18%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)