Barefootd's Diet Calendar - July 2015


Daily Average:   Exercise: 2478kcal   Food: 1371kcal (Fat: 57.51g, Protein: 69.00g, Carbs: 131.02g)
Monthly Total: Exercise: 52047kcal   Food: 28784kcal (Fat: 1207.78g, Protein: 1448.91g, Carbs: 2751.48g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -1177
2
Net -1532
3 4 5
6
Net -1481
7 8
Net -1012
9
Net -1473
10 11
Net -1433
12
13
Net -1082
14
Net -1670
15
Net -1071
16
Net -1208
17
Net -1240
18
Net -1238
19
20 21
Net -1957
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

98%
of RDI*
(1371 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)