Barefootd's Diet Calendar - September 2014


Daily Average:   Exercise: 2527kcal   Food: 1109kcal (Fat: 37.50g, Protein: 57.92g, Carbs: 102.44g)
Monthly Total: Exercise: 50548kcal   Food: 22188kcal (Fat: 750.01g, Protein: 1158.50g, Carbs: 2048.84g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1957
2
Net -1428
3
Net -1755
4
Net -1779
5
Net -1835
6
Net -1271
7
Net -2089
8
Net -1236
9
Net -1722
10
Net -1285
11
Net -1321
12
Net -1435
13
Net -1038
14
Net -1264
15 16
Net -1475
17
Net -1144
18
Net -1251
19 20
Net -2037
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
29 30          

Other Related Links

Members


Daily Average Calorie Info

79%
of RDI*
(1109 calories)
79% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
Carbohydrates, 102.44g (37%) Fat, 37.5g (30%) Protein, 57.92g (33%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)