Barefootd's Diet Calendar - April 2015


Daily Average:   Exercise: 2528kcal   Food: 1443kcal (Fat: 59.44g, Protein: 61.32g, Carbs: 150.74g)
Monthly Total: Exercise: 42971kcal   Food: 24524kcal (Fat: 1010.46g, Protein: 1042.48g, Carbs: 2562.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1052
4
Net -1454
5
6
Net -1339
7
Net -1211
8 9
Net -1013
10
Net -1499
11
Net -2026
12
Net -1237
13
Net -1203
14 15
Net -1434
16 17
Net -1256
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
27 28 29 30      

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Daily Average Calorie Info

103%
of RDI*
(1443 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (37%)
 
Protein (21%)
Carbohydrates, 150.74g (42%) Fat, 59.44g (37%) Protein, 61.32g (21%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)