Barefootd's Diet Calendar - January 2015


Daily Average:   Exercise: 2505kcal   Food: 1652kcal (Fat: 61.77g, Protein: 69.42g, Carbs: 183.10g)
Monthly Total: Exercise: 77667kcal   Food: 49570kcal (Fat: 1853.15g, Protein: 2082.63g, Carbs: 5493.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
Net -1263
5
Net -1124
6
Net -1056
7 8 9 10 11
12
Net -1180
13
Net -1355
14 15
Net -1090
16 17 18
Net -1020
19 20 21 22 23
Net -1018
24 25
Net -1178
26 27 28
Net -1316
29 30
Net -1049
31  

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Daily Average Calorie Info

118%
of RDI*
(1652 calories)
118% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 183.1g (44%) Fat, 61.77g (34%) Protein, 69.42g (22%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)