Barefootd's Diet Calendar - October 2014


Daily Average:   Exercise: 2482kcal   Food: 1444kcal (Fat: 54.81g, Protein: 59.77g, Carbs: 140.14g)
Monthly Total: Exercise: 49639kcal   Food: 28879kcal (Fat: 1096.24g, Protein: 1195.35g, Carbs: 2802.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1002
4
Net -1240
5
Net -1138
6
Net -1070
7 8
Net -1005
9
Net -1021
10 11
Net -1173
12
Net -1778
13 14 15
Net -1201
16
Net -1032
17
Net -1458
18
Net -1065
19
-
-
20
Net -1240
21
Net -1389
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31    

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Daily Average Calorie Info

103%
of RDI*
(1444 calories)
103% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
Carbohydrates, 140.14g (39%) Fat, 54.81g (34%) Protein, 59.77g (27%)
* Based on Barefootd's RDI of 1400 calories (31 Oct 11)