| March 2012 |
| Wed 14th: |
790 *
|
36%
|
fat: 16.50g |
| |
protein: 32.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| February 2012 |
| Thu 9th: |
450 *
|
20%
|
fat: 19.00g |
| |
protein: 20.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
435 *
|
20%
|
fat: 12.25g |
| |
protein: 22.50g |
| |
carbs: 52.50g |
|
2963*
|
 2528
|
| Sun 29th: |
-
|
-
|
|
2963*
|
-
|
| Wed 25th: |
195 *
|
9%
|
fat: 8.47g |
| |
protein: 6.21g |
| |
carbs: 23.76g |
|
-
|
-
|
| Thu 12th: |
1586 *
|
72%
|
fat: 76.53g |
| |
protein: 64.84g |
| |
carbs: 160.88g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1020 *
|
46%
|
fat: 34.00g |
| |
protein: 39.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 3rd: |
480 *
|
22%
|
fat: 18.50g |
| |
protein: 38.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2011 |
| Thu 13th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 12th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
3147*
|
2937
|
| Tue 11th: |
1231 *
|
56%
|
fat: 32.45g |
| |
protein: 83.22g |
| |
carbs: 147.35g |
|
2843*
|
1612
|
| Mon 10th: |
700 *
|
32%
|
fat: 24.50g |
| |
protein: 37.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| Sat 8th: |
230 *
|
10%
|
fat: 15.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 7th: |
210 *
|
10%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 6th: |
810 *
|
37%
|
fat: 40.80g |
| |
protein: 21.60g |
| |
carbs: 89.40g |
|
-
|
-
|
| Tue 4th: |
541 *
|
25%
|
fat: 21.40g |
| |
protein: 50.60g |
| |
carbs: 34.10g |
|
-
|
-
|
| Sun 2nd: |
472 *
|
21%
|
fat: 10.00g |
| |
protein: 36.26g |
| |
carbs: 56.40g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
1040 *
|
47%
|
fat: 56.00g |
| |
protein: 40.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 22nd: |
790 *
|
36%
|
fat: 25.87g |
| |
protein: 67.75g |
| |
carbs: 74.75g |
|
-
|
-
|
| Wed 21st: |
1205 *
|
55%
|
fat: 44.37g |
| |
protein: 70.25g |
| |
carbs: 132.75g |
|
4180*
|
2975
|
| Tue 20th: |
560 *
|
25%
|
fat: 22.50g |
| |
protein: 24.00g |
| |
carbs: 66.00g |
|
-
|
-
|
