Fatcheerleader

Start Weight:(29 Jul 11) 265.0 lb
Current Weight:(09 Feb 12) 205.0 lb
Goal Weight:145.0 lb
following: Fatcheerleader's own diet
performance: losing 0.9 lb a week

I'm an Army wife, Homeschool mom, Volunteer, Artist, person. I love to entertain. I love to paint, I love to dance, I love football games, I love Southern food. I currently live in Alaska, and I'm trying to lose the weight I gained after high school (15 years ago) I only have **80**(now64) something pounds to go. Heh. I'm going to stop typing now and stand in front of the mirror and imagine unzipping my fatsuit. Again.

Beginning weight April 2010- 265 lbs
October 2010-245 lbs
July 2011-236 lbs
August 2011 222 lbs
Goal 5 2teens MADE IT!!! (9/21/2011)
Goal 6 210!! I DID IT!! 11/19/11!!!
Goal 7 under 200 (EARLY March)Update. Late Jan started P90X/Hubs came home from Deployment late 2011. Re-learning life. Maintaining loss, but learning a new schedule. :) Back on track.
Goal 8 under 175 (???)
Big Goal 145-Maintain (Before we PCS from Alaska)
Main Health goals (besides beating obesity), Lower Blood Glucose levels to below pre-diabetic levels lower workout heart rate/improve cardio strength GET STRONG!!! :D BE HAPPY

FatSecret member since: 30 Jul 11

Fatcheerleader's Weight History


Fatcheerleader's Latest Member Challenges

49
  lose 80 lbs by next summer of 2012
status: Completed
ended: 23 Jan 12
view progress
 
 


Fatcheerleader's Buddies

DairyKing
last weighin: losing 0.4 lb a week Down
 
mikefarinha
last weighin: losing 0.9 lb a week Down
HerStrawberri
last weighin: losing 2.3 lb a week Down
 
UK cats
last weighin: losing 0.1 lb a week Down

Fatcheerleader's Latest Photos



Midnight Sun Run 10K
in group
30's with 50-100 lbs to Lose
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Fatcheerleader's Latest Posts

Belly...
I'm just writing a reply here so I can "pin" this on my wall. I want to watch this forum. Wink I'm dealing with this, too. There's no miracle. It's there. It took time to get there, and it's going to take a LOT of little lifestyle changes to get it all off. I walk around in front of my mirror holding it like a separate being.. just looking at the "REAL ME" underneath it. We'll get there.
posted 09 Feb 2012, 13:47
Weight loss on your hands!!!
Desperately seeking hip bones. I know they're in there. I have a pelvis. I can hear it cracking when I maneuver from down dog to runner's pose. Very Happy Plus we used to sing about hip bones in a song. They wouldn't have lied to me in kindergarten.
posted 09 Feb 2012, 13:33
Vitamins
You can take a children's multivitamin without iron in it, and taking the vitamin at night is FINE, that's when your body does its building anyway. You're probably less likely to pee it out. Wink I take some at night and some in the morning. If you are taking a children's vitamin, then you probably need to read the dosing. If it says two a day for adults, try one in the am and one pm. And IRON can be a culprit of upset stomach. It causes constipation for many folks. You can always talk to a doc about this, though. Some vitamins are stored in the body and it's possible to build up a store of those in your system. For instance, vitamin D is stored in fat tissues, but others are excreted through urine. (I know this fun stuff because I've been living in Alaska and I've had some deficiencies because of it) At the low levels of a daily multivitamin, its probably nothing to worry about, though, just when you get into mega-dosing individual letter vitamins and other minerals on your own. Hope they go down easier for you. I still can't take mine on an empty tummy and I always keep them counted out into a plastic tray to remind myself if I've had them or not.
posted 09 Feb 2012, 13:28
I need to fight Boredom
I have the same problem when i read at night. The ice water helps. I also chew gum. Sometimes I go through an entire pack bc I will have three or more pieces in at once and I want to blow bubbles. Then the flavor isnt as good as when you first start so I chunk it and start again. When Im in the car, I do that and I have a karaoke playlist. Wink
posted 29 Jan 2012, 12:42
FARTING IN YOGA!?
I'm such a giggler. I would have high fived the lady and let mine go, too. Just to make her feel better. FINALLY! LOL. I grew up with brothers, and I come in 2nd in the spitting contest at family reunions. 6'4" cousin gets the win. Life is too short to carry around all this pretense. I have a hard enough time carrying around this "extra person" for now. Surprised)
posted 23 Aug 2011, 14:40
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Fatcheerleader's journal

09 February 2012

Wow. New rule. Eat before gym. After my second day of workout induced vomiting, I googled. Me thinks my electrolytes are low. I had to have help up the ...

08 February 2012

I know I owe a few journal entries here, but I also owe a couple of workouts. :/ I am on Day 5 of p90x should be on day 7. We had the ball. It was ...

Fatcheerleader's Recent Food & Exercise

Fatcheerleader's Groups

Moderation Motivation
Get fit through moderation in both diet and exercise, without neglecting major food groups, or killing yourself physically.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Fatcheerleader's Recent Activity

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Fatcheerleader's Buddies

DairyKing and One Wing are now buddies.

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