ridgewood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 17th: 190 * -
fat: 3.10g
|
protein: 10.56g
|
carbs: 31.38g
- -
Fri 1st: 75 * -
fat: 2.84g
|
protein: 3.62g
|
carbs: 8.58g
- -
May 2010
Wed 12th: 1546 * -
fat: 106.74g
|
protein: 89.77g
|
carbs: 66.59g
1886*  340
Tue 11th: 897 * -
fat: 53.42g
|
protein: 74.88g
|
carbs: 36.88g
1847*  950
Mon 10th: 766 -
fat: 41.34g
|
protein: 28.09g
|
carbs: 72.86g
1753*  987
January 2009
Sun 11th: - - 1847* -
Sat 10th: 38 * -
fat: 0.60g
|
protein: 2.50g
|
carbs: 5.80g
- -
September 2008
Mon 8th: - - 2048* -
Sun 7th: - - 2766* -

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