| September 2011 |
| Mon 19th: |
484
|
27%
|
fat: 6.22g |
| |
protein: 38.14g |
| |
carbs: 68.72g |
|
-
|
-
|
| Sun 18th: |
482 *
|
27%
|
fat: 25.38g |
| |
protein: 24.15g |
| |
carbs: 36.77g |
|
-
|
-
|
| Sat 17th: |
290
|
16%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 16th: |
1339
|
74%
|
fat: 25.90g |
| |
protein: 41.02g |
| |
carbs: 75.90g |
|
-
|
-
|
| Thu 15th: |
1302 *
|
72%
|
fat: 80.06g |
| |
protein: 73.48g |
| |
carbs: 84.34g |
|
-
|
-
|
| Wed 14th: |
1256
|
70%
|
fat: 77.27g |
| |
protein: 61.27g |
| |
carbs: 92.43g |
|
-
|
-
|
| Tue 13th: |
1476
|
82%
|
fat: 99.75g |
| |
protein: 95.11g |
| |
carbs: 63.69g |
|
-
|
-
|
| Mon 12th: |
1093 *
|
61%
|
fat: 42.00g |
| |
protein: 58.34g |
| |
carbs: 119.36g |
|
-
|
-
|
| Sun 11th: |
976
|
54%
|
fat: 56.54g |
| |
protein: 81.52g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sat 10th: |
660
|
37%
|
fat: 17.63g |
| |
protein: 60.86g |
| |
carbs: 66.39g |
|
-
|
-
|
| Fri 9th: |
1546 *
|
86%
|
fat: 103.75g |
| |
protein: 103.11g |
| |
carbs: 64.69g |
|
-
|
-
|
| Thu 8th: |
1110 *
|
62%
|
fat: 44.50g |
| |
protein: 97.90g |
| |
carbs: 75.20g |
|
-
|
-
|
| Wed 7th: |
943
|
52%
|
fat: 39.35g |
| |
protein: 76.72g |
| |
carbs: 70.58g |
|
-
|
-
|
| Tue 6th: |
972
|
54%
|
fat: 35.68g |
| |
protein: 52.96g |
| |
carbs: 115.92g |
|
-
|
-
|
| Mon 5th: |
1240
|
69%
|
fat: 82.40g |
| |
protein: 93.96g |
| |
carbs: 43.15g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
769 *
|
43%
|
fat: 51.01g |
| |
protein: 55.13g |
| |
carbs: 29.34g |
|
-
|
-
|
| Sun 21st: |
1644
|
91%
|
fat: 85.08g |
| |
protein: 103.72g |
| |
carbs: 132.28g |
|
2067*
|
 423
|
| Wed 17th: |
492
|
27%
|
fat: 22.76g |
| |
protein: 42.21g |
| |
carbs: 29.11g |
|
-
|
-
|
| Tue 16th: |
1235
|
69%
|
fat: 70.30g |
| |
protein: 72.58g |
| |
carbs: 50.42g |
|
-
|
-
|
| Mon 15th: |
745
|
41%
|
fat: 49.33g |
| |
protein: 55.41g |
| |
carbs: 23.81g |
|
-
|
-
|
