| July 2013 |
| Tue 9th: |
147 *
|
12%
|
fat: 3.75g |
| |
protein: 3.29g |
| |
carbs: 33.94g |
|
-
|
-
|
| Mon 8th: |
-
|
-
|
|
2229
|
-
|
| Sun 7th: |
-
|
-
|
|
2229
|
-
|
| Sat 6th: |
-
|
-
|
|
2229
|
-
|
| Tue 2nd: |
432
|
36%
|
fat: 18.55g |
| |
protein: 20.28g |
| |
carbs: 47.09g |
|
2229
|
 1797
|
| Mon 1st: |
1053
|
88%
|
fat: 26.52g |
| |
protein: 50.58g |
| |
carbs: 160.44g |
|
-
|
-
|
| June 2013 |
| Sat 29th: |
37
|
3%
|
fat: 1.55g |
| |
protein: 0.28g |
| |
carbs: 6.09g |
|
2192
|
2155
|
| Fri 28th: |
1333 *
|
111%
|
fat: 31.96g |
| |
protein: 59.99g |
| |
carbs: 204.04g |
|
-
|
-
|
| Thu 27th: |
1064
|
89%
|
fat: 38.05g |
| |
protein: 46.26g |
| |
carbs: 141.59g |
|
2192*
|
1128
|
| Wed 26th: |
1572
|
131%
|
fat: 41.52g |
| |
protein: 54.17g |
| |
carbs: 249.32g |
|
-
|
-
|
| Tue 25th: |
1382
|
115%
|
fat: 68.64g |
| |
protein: 48.61g |
| |
carbs: 149.98g |
|
2192
|
810
|
| Mon 24th: |
1297
|
108%
|
fat: 51.98g |
| |
protein: 60.85g |
| |
carbs: 155.78g |
|
2192
|
895
|
| Fri 21st: |
-
|
-
|
|
2095
|
-
|
| Mon 17th: |
869 *
|
72%
|
fat: 36.19g |
| |
protein: 28.30g |
| |
carbs: 116.10g |
|
-
|
-
|
| Sun 16th: |
1616
|
135%
|
fat: 77.59g |
| |
protein: 57.86g |
| |
carbs: 174.79g |
|
-
|
-
|
| Sat 15th: |
1147
|
96%
|
fat: 30.66g |
| |
protein: 87.00g |
| |
carbs: 134.60g |
|
-
|
-
|
| Fri 14th: |
950
|
79%
|
fat: 42.82g |
| |
protein: 59.37g |
| |
carbs: 91.43g |
|
2095
|
1145
|
| Thu 13th: |
1284
|
107%
|
fat: 47.03g |
| |
protein: 60.85g |
| |
carbs: 162.75g |
|
2296
|
1012
|
| Wed 12th: |
1275
|
106%
|
fat: 48.93g |
| |
protein: 35.83g |
| |
carbs: 183.58g |
|
2251
|
976
|
| Tue 11th: |
1051
|
88%
|
fat: 71.68g |
| |
protein: 40.05g |
| |
carbs: 77.35g |
|
2196*
|
1145
|
| Mon 10th: |
1129
|
94%
|
fat: 39.24g |
| |
protein: 54.29g |
| |
carbs: 157.28g |
|
2186
|
1057
|
