michaelajudah

following: michaelajudah's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jun 13

michaelajudah's Weight History

	1 mug Coffee
	1/4 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving International Delight French Vanilla Coffee Creamer
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	northernmusician commented on their Journal Entry.
	Tresmemphis commented on HCB's Journal Entry.
	kari29 recorded a Weigh In at 232.0 lb.
	iluvred supported IrisGran's Journal Entry.
	jdyanzick updated their Food Diary.
	tersignirose recorded a Weigh In at 152.0 lb.
	bladerunner19 recorded a Weigh In at 159.2 lb.
	rustysailor supported Dmgarcia13's Journal Entry.