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michaelajudah
michaelajudah
Joined June 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
164.0 lb
Lost so far:
4.0 lb
Current Weight
160.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
30.0 lb
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michaelajudah's Weight History
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michaelajudah's Recent Food & Exercise
1/4 cup Milk (2% Lowfat with Added Vitamin A)
1 serving Fiber One 80 Calorie Cereal - Honey Squares
1 serving International Delight French Vanilla Coffee Creamer
Weight Training (moderate)
Exercise machine (moderate)
Bicycling (moderate) - 13/mph
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