michaelajudah - Member

michaelajudah

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 4.0 lb

Current Weight

160.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

michaelajudah's Weight History

	1/4 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving Fiber One 80 Calorie Cereal - Honey Squares
	1 serving International Delight French Vanilla Coffee Creamer
	Weight Training (moderate)
	Exercise machine (moderate)
	Bicycling (moderate) - 13/mph

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