michaelajudah

following: michaelajudah's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jun 13

michaelajudah's Weight History

	1 mug Coffee
	1/4 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving International Delight French Vanilla Coffee Creamer
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	lisad60 recorded a weigh in at 117.8 lb.
	Zefir recorded a weigh in at 189.8 lb.
	KIETRUP recorded a journal and a weigh in at 177.5 lb.
	parooz recorded a journal.
	Phemparon recorded a weigh in at 220.5 lb.
	Ryane92 updated their Food Diary.
	alfredaddy recorded a weigh in at 123.0 lb.
	isabelloro recorded a weigh in at 153.2 lb.