michaelajudah

following: michaelajudah's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jun 13

michaelajudah's Weight History

	1 mug Coffee
	1/4 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving International Delight French Vanilla Coffee Creamer
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

	SwamplifeCowgirl updated their Food Diary.
	Bostonrob recorded a Weigh In at 174.2 lb.
	Monty W recorded a Weigh In at 228.0 lb.
	DEBORAHMARIE1 commented on their Journal Entry.
	Rindaloo started a new group topic - Hi, hoping I don't make too many mistakes..
	BCorcoran recorded a Weigh In at 221.2 lb.
	Monkeygirl22 recorded a Weigh In at 145.0 lb.
	Stevenlyons recorded a Weigh In at 170.4 lb.