michaelajudah

following: michaelajudah's own diet
performance: losing 0.2 lb a week

FatSecret member since: 10 Jun 13

michaelajudah's Weight History

	1 mug Coffee
	1/4 cup Milk (2% Lowfat with Added Vitamin A)
	1 serving International Delight French Vanilla Coffee Creamer
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

No recent activity.

No recent activity.

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	lopexie updated their Food Diary.
	Ponky82 recorded a Weigh In at 253.5 lb.