| December 2013 |
| Mon 2nd: |
3118
|
113%
|
fat: 74.67g |
| |
protein: 200.60g |
| |
carbs: 419.30g |
|
2806
|
 312
|
| Sun 1st: |
2370
|
86%
|
fat: 74.03g |
| |
protein: 169.17g |
| |
carbs: 262.72g |
|
2806
|
 436
|
| November 2013 |
| Wed 20th: |
790 *
|
29%
|
fat: 16.04g |
| |
protein: 69.13g |
| |
carbs: 87.28g |
|
2801
|
2011
|
| Tue 19th: |
2113
|
77%
|
fat: 60.09g |
| |
protein: 183.40g |
| |
carbs: 199.67g |
|
2811
|
698
|
| Mon 18th: |
2206
|
80%
|
fat: 65.75g |
| |
protein: 179.30g |
| |
carbs: 218.50g |
|
2811
|
605
|
| Fri 8th: |
395 *
|
14%
|
fat: 8.65g |
| |
protein: 26.79g |
| |
carbs: 52.41g |
|
-
|
-
|
| Thu 7th: |
2538
|
92%
|
fat: 373.59g |
| |
protein: 205.43g |
| |
carbs: 1107.45g |
|
-
|
-
|
| Wed 6th: |
1864
|
68%
|
fat: 52.65g |
| |
protein: 153.24g |
| |
carbs: 190.43g |
|
-
|
-
|
| Tue 5th: |
3117
|
113%
|
fat: 73.19g |
| |
protein: 102.97g |
| |
carbs: 403.46g |
|
-
|
-
|
| Mon 4th: |
2573
|
94%
|
fat: 138.70g |
| |
protein: 149.75g |
| |
carbs: 308.59g |
|
-
|
-
|
| Sun 3rd: |
2967
|
108%
|
fat: 67.75g |
| |
protein: 170.55g |
| |
carbs: 413.30g |
|
-
|
-
|
| Sat 2nd: |
1819
|
66%
|
fat: 50.93g |
| |
protein: 144.42g |
| |
carbs: 193.25g |
|
-
|
-
|
| Fri 1st: |
1806
|
66%
|
fat: 57.80g |
| |
protein: 133.76g |
| |
carbs: 191.48g |
|
-
|
-
|
| October 2013 |
| Sat 12th: |
2835
|
103%
|
fat: 85.88g |
| |
protein: 154.23g |
| |
carbs: 366.71g |
|
-
|
-
|
| Fri 11th: |
1133 *
|
41%
|
fat: 38.01g |
| |
protein: 19.42g |
| |
carbs: 173.77g |
|
-
|
-
|
| Thu 10th: |
2341
|
85%
|
fat: 60.31g |
| |
protein: 140.84g |
| |
carbs: 309.04g |
|
-
|
-
|
| Wed 9th: |
1761
|
64%
|
fat: 35.99g |
| |
protein: 143.66g |
| |
carbs: 215.52g |
|
-
|
-
|
| Tue 8th: |
1854
|
67%
|
fat: 36.61g |
| |
protein: 126.24g |
| |
carbs: 252.47g |
|
-
|
-
|
| Mon 7th: |
1922
|
70%
|
fat: 51.42g |
| |
protein: 92.39g |
| |
carbs: 274.35g |
|
-
|
-
|
| Sun 6th: |
3588
|
130%
|
fat: 95.51g |
| |
protein: 129.32g |
| |
carbs: 549.73g |
|
-
|
-
|
