| October 2016 |
| Tue 11th: |
1244 *
|
48%
|
fat: 50.50g |
| |
protein: 106.04g |
| |
carbs: 89.92g |
|
-
|
-
|
| September 2016 |
| Fri 9th: |
1522 *
|
59%
|
fat: 46.21g |
| |
protein: 144.41g |
| |
carbs: 130.00g |
|
3155*
|
 1633
|
| Thu 8th: |
1452 *
|
56%
|
fat: 42.13g |
| |
protein: 104.68g |
| |
carbs: 160.08g |
|
-
|
-
|
| Tue 6th: |
1964 *
|
76%
|
fat: 70.03g |
| |
protein: 123.09g |
| |
carbs: 208.24g |
|
-
|
-
|
| August 2016 |
| Tue 23rd: |
1402 *
|
54%
|
fat: 66.43g |
| |
protein: 111.38g |
| |
carbs: 83.00g |
|
-
|
-
|
| Fri 19th: |
1824 *
|
70%
|
fat: 76.93g |
| |
protein: 119.87g |
| |
carbs: 108.60g |
|
-
|
-
|
| Thu 18th: |
1776 *
|
68%
|
fat: 86.86g |
| |
protein: 88.79g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 17th: |
1405 *
|
54%
|
fat: 82.00g |
| |
protein: 53.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 15th: |
1030 *
|
40%
|
fat: 28.94g |
| |
protein: 45.04g |
| |
carbs: 68.79g |
|
-
|
-
|
| June 2016 |
| Thu 9th: |
80 *
|
3%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 8th: |
300 *
|
12%
|
fat: 24.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 7th: |
1465 *
|
56%
|
fat: 125.00g |
| |
protein: 73.10g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 6th: |
860 *
|
33%
|
fat: 59.00g |
| |
protein: 70.10g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 2nd: |
814 *
|
31%
|
fat: 70.30g |
| |
protein: 37.34g |
| |
carbs: 10.46g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
887 *
|
34%
|
fat: 68.05g |
| |
protein: 36.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Fri 27th: |
1635 *
|
63%
|
fat: 130.82g |
| |
protein: 101.06g |
| |
carbs: 20.12g |
|
-
|
-
|
| Thu 26th: |
1493 *
|
57%
|
fat: 120.92g |
| |
protein: 83.84g |
| |
carbs: 19.56g |
|
-
|
-
|
| Wed 25th: |
1693 *
|
65%
|
fat: 135.16g |
| |
protein: 98.14g |
| |
carbs: 25.83g |
|
-
|
-
|
