| September 2014 |
| Sat 6th: |
1564 *
|
65%
|
fat: 84.96g |
| |
protein: 87.49g |
| |
carbs: 96.63g |
|
-
|
-
|
| Fri 5th: |
706 *
|
29%
|
fat: 32.96g |
| |
protein: 64.03g |
| |
carbs: 41.43g |
|
-
|
-
|
| Thu 4th: |
1097 *
|
46%
|
fat: 48.11g |
| |
protein: 78.45g |
| |
carbs: 90.49g |
|
-
|
-
|
| Wed 3rd: |
978 *
|
41%
|
fat: 36.14g |
| |
protein: 62.29g |
| |
carbs: 104.70g |
|
3631*
|
 2653
|
| Tue 2nd: |
1273 *
|
53%
|
fat: 67.20g |
| |
protein: 93.52g |
| |
carbs: 81.90g |
|
2878*
|
1605
|
| Mon 1st: |
845 *
|
35%
|
fat: 31.01g |
| |
protein: 67.75g |
| |
carbs: 80.93g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
864 *
|
36%
|
fat: 56.55g |
| |
protein: 47.90g |
| |
carbs: 47.57g |
|
-
|
-
|
| Sat 30th: |
1302 *
|
54%
|
fat: 66.68g |
| |
protein: 81.68g |
| |
carbs: 100.50g |
|
-
|
-
|
| Fri 29th: |
1292 *
|
54%
|
fat: 79.28g |
| |
protein: 95.09g |
| |
carbs: 65.70g |
|
-
|
-
|
| Thu 28th: |
1110 *
|
46%
|
fat: 68.75g |
| |
protein: 55.21g |
| |
carbs: 86.53g |
|
4897
|
3787
|
| Wed 27th: |
1018 *
|
42%
|
fat: 40.77g |
| |
protein: 109.48g |
| |
carbs: 68.55g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
257 *
|
11%
|
fat: 5.88g |
| |
protein: 42.36g |
| |
carbs: 10.66g |
|
-
|
-
|
| Wed 20th: |
1416 *
|
59%
|
fat: 78.54g |
| |
protein: 125.54g |
| |
carbs: 55.59g |
|
4166
|
2750
|
| Tue 19th: |
631 *
|
26%
|
fat: 21.85g |
| |
protein: 75.32g |
| |
carbs: 37.54g |
|
-
|
-
|
| Mon 18th: |
988 *
|
41%
|
fat: 32.47g |
| |
protein: 149.97g |
| |
carbs: 30.18g |
|
4537*
|
3549
|
| Tue 12th: |
1074 *
|
45%
|
fat: 58.90g |
| |
protein: 111.47g |
| |
carbs: 18.17g |
|
-
|
-
|
| Mon 11th: |
1039 *
|
43%
|
fat: 65.11g |
| |
protein: 83.57g |
| |
carbs: 20.13g |
|
4542*
|
3503
|
| Tue 5th: |
848
|
35%
|
fat: 38.00g |
| |
protein: 69.00g |
| |
carbs: 55.71g |
|
-
|
-
|
| Mon 4th: |
918 *
|
38%
|
fat: 58.00g |
| |
protein: 62.00g |
| |
carbs: 34.00g |
|
4542*
|
3624
|
| November 2012 |
| Sun 18th: |
1128 *
|
47%
|
fat: 57.67g |
| |
protein: 69.13g |
| |
carbs: 85.77g |
|
4012*
|
2884
|
